42.9 km | 05:43:19 | 08:00/km日期: 2017-02-11 16:01 - 總爬升: 464 m - 平均心率: 161 - 卡路里: 3527 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 72%
Pace: 00'14" / 05'29" / 05'45" / 05'27" / 05'42" / 06'16" / 05'49" / 07'24" / 06'09" / 06'47" / 06'13" / 06'25" / 06'54" / 06'45" / 06'59" / 07'49" / 07'22" / 08'04" / 07'01" / 07'39" / 09'12" / 08'37" / 08'37" / 08'38" / 12'19" / 08'54" / 09'40" / 08'58" / 09'39" / 08'45" / 09'54" / 09'09" / 09'50" / 09'15" / 09'39" / 09'04" / 08'26" / 10'06" / 08'32" / 09'50" / 08'30" / 06'57" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 07'24" (+01'59") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 06'46" (+01'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 1000 / 11000 |
| 12 | | 06'24" (+00'59") | 1000 / 12000 |
| 13 | | 06'54" (+01'29") | 1000 / 13000 |
| 14 | | 06'44" (+01'19") | 1000 / 14000 |
| 15 | | 06'59" (+01'34") | 1000 / 15000 |
| 16 | | 07'49" (+02'24") | 1000 / 16000 |
| 17 | | 07'21" (+01'56") | 1000 / 17000 |
| 18 | | 08'03" (+02'38") | 1000 / 18000 |
| 19 | | 07'01" (+01'36") | 1000 / 19000 |
| 20 | | 07'38" (+02'13") | 1000 / 20000 |
| 21 | | 09'11" (+03'46") | 1000 / 21000 |
| 22 | | 08'36" (+03'11") | 1000 / 22000 |
| 23 | | 08'37" (+03'12") | 1000 / 23000 |
| 24 | | 08'37" (+03'12") | 1000 / 24000 |
| 25 | | 12'18" (+06'53") | 1000 / 25000 |
| 26 | | 08'54" (+03'29") | 1000 / 26000 |
| 27 | | 09'39" (+04'14") | 1000 / 27000 |
| 28 | | 08'58" (+03'33") | 1000 / 28000 |
| 29 | | 09'39" (+04'14") | 1000 / 29000 |
| 30 | | 08'44" (+03'19") | 1000 / 30000 |
| 31 | | 09'54" (+04'29") | 1000 / 31000 |
| 32 | | 09'08" (+03'43") | 1000 / 32000 |
| 33 | | 09'43" (+04'18") | 1000 / 33000 |
| 34 | | 09'21" (+03'56") | 1000 / 34000 |
| 35 | | 09'39" (+04'14") | 1000 / 35000 |
| 36 | | 09'03" (+03'38") | 1000 / 36000 |
| 37 | | 08'26" (+03'01") | 1000 / 37000 |
| 38 | | 10'05" (+04'40") | 1000 / 38000 |
| 39 | | 08'27" (+03'02") | 1000 / 39000 |
| 40 | | 09'54" (+04'29") | 1000 / 40000 |
| 41 | | 08'30" (+03'05") | 1000 / 41000 |
| 42 | | 06'56" (+01'31") | 1000 / 42000 |
| 43 | | 06'47" (+01'22") | 735 / 42735 |
| 44 | | 00'00" | 0 / 42735 |
| 45 | | 19'10" (+13'45") | 102 / 42837 |
| 46 | | 17'50" (+12'25") | 17 / 42854 |
| 47 | | 31'07" (+25'42") | 0 / 42855 |
| 48 | | 24'14" (+18'49") | 0 / 42856 |
| 49 | | 43'49" (+38'24") | 3 / 42859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 84.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 05'29" | 00:05'43" |
| 3 | 05'45" | 00:11'28" |
| 4 | 05'27" | 00:16'55" |
| 5 | 05'42" | 00:22'37" |
| 6 | 06'16" | 00:28'53" |
| 7 | 05'49" | 00:34'42" |
| 8 | 07'24" | 00:42'06" |
| 9 | 06'09" | 00:48'15" |
| 10 | 06'47" | 00:55'02" |
| 11 | 06'13" | 01:01'15" |
| 12 | 06'25" | 01:07'40" |
| 13 | 06'54" | 01:14'34" |
| 14 | 06'45" | 01:21'19" |
| 15 | 06'59" | 01:28'18" |
| 16 | 07'49" | 01:36'07" |
| 17 | 07'22" | 01:43'29" |
| 18 | 08'04" | 01:51'33" |
| 19 | 07'01" | 01:58'34" |
| 20 | 07'39" | 02:06'13" |
| 21 | 09'12" | 02:15'25" |
| 22 | 08'37" | 02:24'02" |
| 23 | 08'37" | 02:32'39" |
| 24 | 08'38" | 02:41'17" |
| 25 | 12'19" | 02:53'36" |
| 26 | 08'54" | 03:02'30" |
| 27 | 09'40" | 03:12'10" |
| 28 | 08'58" | 03:21'08" |
| 29 | 09'39" | 03:30'47" |
| 30 | 08'45" | 03:39'32" |
| 31 | 09'54" | 03:49'26" |
| 32 | 09'09" | 03:58'35" |
| 33 | 09'50" | 04:08'25" |
| 34 | 09'15" | 04:17'40" |
| 35 | 09'39" | 04:27'19" |
| 36 | 09'04" | 04:36'23" |
| 37 | 08'26" | 04:44'49" |
| 38 | 10'06" | 04:54'55" |
| 39 | 08'32" | 05:03'27" |
| 40 | 09'50" | 05:13'17" |
| 41 | 08'30" | 05:21'47" |
| 42 | 06'57" | 05:28'44" |
| 42.9 | 09'06" | 05:36'34" |
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