12.0 km | 01:08:38 | 05:42/km日期: 2017-02-16 20:51 - 平均心率: 163 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75%
Pace: 06'03" / 05'40" / 05'53" / 05'42" / 05'43" / 05'54" / 05'41" / 05'44" / 05'42" / 05'32" / 05'28" / 05'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 07'55" (+02'31") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 05'54" | 00:34'55" |
| 7 | 05'41" | 00:40'36" |
| 8 | 05'44" | 00:46'20" |
| 9 | 05'42" | 00:52'02" |
| 10 | 05'32" | 00:57'34" |
| 11 | 05'28" | 01:03'02" |
| 12 | 05'25" | 01:08'27" |
| 12.0 | 07'56" | 01:08'39" |
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