25.0 km | 02:07:13 | 05:04/km日期: 2017-02-18 06:50 - 平均心率: 161 - 卡路里: 1555 Cal - 平均步頻: 186
Pace: 04'53" / 04'55" / 05'02" / 04'58" / 04'54" / 04'52" / 05'09" / 05'10" / 05'02" / 05'11" / 05'16" / 05'17" / 05'06" / 04'57" / 05'00" / 05'02" / 05'29" / 05'08" / 05'02" / 05'02" / 05'10" / 05'08" / 05'06" / 05'09" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'37") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 05'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'07" (+00'15") | 1000 / 22000 |
| 23 | | 05'06" (+00'14") | 1000 / 23000 |
| 24 | | 05'08" (+00'16") | 1000 / 24000 |
| 25 | | 05'05" (+00'13") | 1000 / 25000 |
| 26 | | 04'55" (+00'03") | 33 / 25033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
221.37 km 
Adidas Boston Boost 5M 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'02" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 05'09" | 00:34'43" |
| 8 | 05'10" | 00:39'53" |
| 9 | 05'02" | 00:44'55" |
| 10 | 05'11" | 00:50'06" |
| 11 | 05'16" | 00:55'22" |
| 12 | 05'17" | 01:00'39" |
| 13 | 05'06" | 01:05'45" |
| 14 | 04'57" | 01:10'42" |
| 15 | 05'00" | 01:15'42" |
| 16 | 05'02" | 01:20'44" |
| 17 | 05'29" | 01:26'13" |
| 18 | 05'08" | 01:31'21" |
| 19 | 05'02" | 01:36'23" |
| 20 | 05'02" | 01:41'25" |
| 21 | 05'10" | 01:46'35" |
| 22 | 05'08" | 01:51'43" |
| 23 | 05'06" | 01:56'49" |
| 24 | 05'09" | 02:01'58" |
| 25 | 05'05" | 02:07'03" |
| 25.0 | 04'55" | 02:07'13" |
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