23.2 km | 01:53:30 | 04:53/km日期: 2017-02-18 18:03 - 卡路里: 1788 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63%
Pace: 04'53" / 04'40" / 04'38" / 04'44" / 04'49" / 04'52" / 04'50" / 04'53" / 04'51" / 04'53" / 04'50" / 05'02" / 04'56" / 04'48" / 04'50" / 04'51" / 04'50" / 04'50" / 05'22" / 04'56" / 04'49" / 04'58" / 05'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'44") | 1000 / 19000 |
| 20 | | 04'56" (+00'19") | 1000 / 20000 |
| 21 | | 04'48" (+00'11") | 1000 / 21000 |
| 22 | | 04'58" (+00'21") | 1000 / 22000 |
| 23 | | 05'04" (+00'27") | 1000 / 23000 |
| 24 | | 05'33" (+00'56") | 241 / 23241 |
2月累積里程 : 222.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'49" | 00:23'44" |
| 6 | 04'52" | 00:28'36" |
| 7 | 04'50" | 00:33'26" |
| 8 | 04'53" | 00:38'19" |
| 9 | 04'51" | 00:43'10" |
| 10 | 04'53" | 00:48'03" |
| 11 | 04'50" | 00:52'53" |
| 12 | 05'02" | 00:57'55" |
| 13 | 04'56" | 01:02'51" |
| 14 | 04'48" | 01:07'39" |
| 15 | 04'50" | 01:12'29" |
| 16 | 04'51" | 01:17'20" |
| 17 | 04'50" | 01:22'10" |
| 18 | 04'50" | 01:27'00" |
| 19 | 05'22" | 01:32'22" |
| 20 | 04'56" | 01:37'18" |
| 21 | 04'49" | 01:42'07" |
| 22 | 04'58" | 01:47'05" |
| 23 | 05'04" | 01:52'09" |
| 23.2 | 05'35" | 01:53'30" |
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