23.1 km | 02:16:09 | 05:53/km日期: 2017-02-17 05:31 - 平均心率: 146 - 卡路里: 2356 Cal - 總步數: 22985 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 64%
Pace: 07'25" / 05'47" / 05'42" / 05'33" / 06'09" / 05'43" / 05'58" / 05'47" / 06'06" / 06'16" / 06'06" / 05'53" / 05'45" / 05'41" / 05'33" / 05'32" / 05'19" / 06'27" / 05'35" / 05'30" / 05'31" / 05'38" / 05'34" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'06") | 1004 / 1004 | 157 / 85 |
| 2 | | 05'47" (+00'30") | 1007 / 2011 | 177 / 97 |
| 3 | | 05'37" (+00'20") | 1004 / 3015 | 176 / 100 |
| 4 | | 05'33" (+00'16") | 1007 / 4023 | 175 / 102 |
| 5 | | 06'07" (+00'50") | 1003 / 5026 | 161 / 101 |
| 6 | | 05'43" (+00'26") | 1006 / 6032 | 171 / 101 |
| 7 | | 05'55" (+00'38") | 1009 / 7042 | 171 / 98 |
| 8 | | 05'50" (+00'33") | 1001 / 8043 | 172 / 99 |
| 9 | | 06'05" (+00'48") | 1004 / 9048 | 162 / 100 |
| 10 | | 06'15" (+00'58") | 1004 / 10052 | 160 / 99 |
| 11 | | 06'02" (+00'45") | 1008 / 11061 | 161 / 102 |
| 12 | | 05'51" (+00'34") | 1006 / 12068 | 173 / 98 |
| 13 | | 05'45" (+00'28") | 1002 / 13070 | 173 / 100 |
| 14 | | 05'45" (+00'28") | 1010 / 14081 | 173 / 100 |
| 15 | | 05'27" (+00'10") | 1007 / 15089 | 173 / 105 |
| 16 | | 05'32" (+00'15") | 1007 / 16096 | 174 / 103 |
| 17 | | 05'17" | 1005 / 17102 | 173 / 108 |
| 18 | | 06'27" (+01'10") | 1008 / 18110 | 147 / 105 |
| 19 | | 05'33" (+00'16") | 1004 / 19114 | 174 / 103 |
| 20 | | 05'28" (+00'11") | 1002 / 20117 | 173 / 105 |
| 21 | | 05'33" (+00'16") | 1002 / 21120 | 171 / 104 |
| 22 | | 05'38" (+00'21") | 1007 / 22127 | 174 / 101 |
| 23 | | 05'31" (+00'14") | 1008 / 23136 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
365.86 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'47" | 00:13'12" |
| 3 | 05'42" | 00:18'54" |
| 4 | 05'33" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 05'43" | 00:36'19" |
| 7 | 05'58" | 00:42'17" |
| 8 | 05'47" | 00:48'04" |
| 9 | 06'06" | 00:54'10" |
| 10 | 06'16" | 01:00'26" |
| 11 | 06'06" | 01:06'32" |
| 12 | 05'53" | 01:12'25" |
| 13 | 05'45" | 01:18'10" |
| 14 | 05'41" | 01:23'51" |
| 15 | 05'33" | 01:29'24" |
| 16 | 05'32" | 01:34'56" |
| 17 | 05'19" | 01:40'15" |
| 18 | 06'27" | 01:46'42" |
| 19 | 05'35" | 01:52'17" |
| 20 | 05'30" | 01:57'47" |
| 21 | 05'31" | 02:03'18" |
| 22 | 05'38" | 02:08'56" |
| 23 | 05'34" | 02:14'30" |
| 23.1 | 14'17" | 02:16'09" |
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