12.3 km | 01:01:21 | 04:58/km日期: 2017-02-18 18:10 - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 05'02" / 05'10" / 05'11" / 05'04" / 05'12" / 05'00" / 04'54" / 04'56" / 04'55" / 04'51" / 04'45" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'44" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
278.54 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'11" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'12" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 04'54" | 00:35'33" |
| 8 | 04'56" | 00:40'29" |
| 9 | 04'55" | 00:45'24" |
| 10 | 04'51" | 00:50'15" |
| 11 | 04'45" | 00:55'00" |
| 12 | 04'45" | 00:59'45" |
| 12.3 | 04'44" | 01:01'22" |
展開計圈分析
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