全馬 | 04:50:03 | 06:52/km | 第11馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 04:50:03 |
| 總名次 | 1833 / 3162 |
| 分組名次 | 485 / 830 |
| 平均速度 | 06:52/km |
KenLee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'21" (+00'04") | 01:01'47" |
| 00:31'26" (+01'09") |
| 00:30'17" | 01:06'15" (+04'28") |
| 00:35'58" (+05'41") |
| 00:32'15" (+01'58") | 01:07'09" (+05'22") |
| 00:34'54" (+04'37") |
| 00:36'50" (+06'33") | 01:16'00" (+14'13") |
| 00:39'10" (+08'53") |
|
日期: 2017-02-12 06:00 - 地點: 大直河濱公園 - 天氣: 陰天 - 卡路里: 2772 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'13" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'08") | 1000 / 15000 |
| 16 | | 06'23" (+00'37") | 1000 / 16000 |
| 17 | | 06'08" (+00'22") | 1000 / 17000 |
| 18 | | 08'22" (+02'36") | 1000 / 18000 |
| 19 | | 05'48" (+00'02") | 1000 / 19000 |
| 20 | | 09'10" (+03'24") | 1000 / 20000 |
| 21 | | 06'29" (+00'43") | 1000 / 21000 |
| 22 | | 06'08" (+00'22") | 1000 / 22000 |
| 23 | | 06'28" (+00'42") | 1000 / 23000 |
| 24 | | 06'18" (+00'32") | 1000 / 24000 |
| 25 | | 06'55" (+01'09") | 1000 / 25000 |
| 26 | | 06'35" (+00'49") | 1000 / 26000 |
| 27 | | 07'32" (+01'46") | 1000 / 27000 |
| 28 | | 06'30" (+00'44") | 1000 / 28000 |
| 29 | | 07'39" (+01'53") | 1000 / 29000 |
| 30 | | 06'35" (+00'49") | 1000 / 30000 |
| 31 | | 07'55" (+02'09") | 1000 / 31000 |
| 32 | | 06'31" (+00'45") | 1000 / 32000 |
| 33 | | 06'57" (+01'11") | 1000 / 33000 |
| 34 | | 08'39" (+02'53") | 1000 / 34000 |
| 35 | | 06'45" (+00'59") | 1000 / 35000 |
| 36 | | 07'39" (+01'53") | 1000 / 36000 |
| 37 | | 07'52" (+02'06") | 1000 / 37000 |
| 38 | | 07'29" (+01'43") | 1000 / 38000 |
| 39 | | 08'02" (+02'16") | 1000 / 39000 |
| 40 | | 08'07" (+02'21") | 1000 / 40000 |
| 41 | | 07'21" (+01'35") | 1000 / 41000 |
| 42 | | 07'01" (+01'15") | 1000 / 42000 |
| 43 | | 06'13" (+00'27") | 741 / 42741 |
眼睜睜看著4h30min的兔子離我遠去 ,
如果沒去棒賽，應該有機會壓到4h35min。
以後比賽前一天還是不要吃辣的好。
賽前宣言: 台北馬
賽後評分: 寄物有點混亂，其他都不錯。
給 4 星 
2月累積里程 :
89.47 km 
North Face Ultra Cardiac 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 06'29" | 00:36'50" |
| 7 | 06'03" | 00:42'53" |
| 8 | 06'10" | 00:49'03" |
| 9 | 06'09" | 00:55'12" |
| 10 | 06'35" | 01:01'47" |
| 11 | 05'58" | 01:07'45" |
| 12 | 05'56" | 01:13'41" |
| 13 | 06'15" | 01:19'56" |
| 14 | 06'13" | 01:26'09" |
| 15 | 05'55" | 01:32'04" |
| 16 | 06'23" | 01:38'27" |
| 17 | 06'08" | 01:44'35" |
| 18 | 08'23" | 01:52'58" |
| 19 | 05'48" | 01:58'46" |
| 20 | 09'16" | 02:08'02" |
| 21 | 06'24" | 02:14'26" |
| 22 | 06'08" | 02:20'34" |
| 23 | 06'29" | 02:27'03" |
| 24 | 06'19" | 02:33'22" |
| 25 | 06'55" | 02:40'17" |
| 26 | 06'36" | 02:46'53" |
| 27 | 07'33" | 02:54'26" |
| 28 | 06'30" | 03:00'56" |
| 29 | 07'40" | 03:08'36" |
| 30 | 06'35" | 03:15'11" |
| 31 | 07'55" | 03:23'06" |
| 32 | 06'32" | 03:29'38" |
| 33 | 06'58" | 03:36'36" |
| 34 | 08'39" | 03:45'15" |
| 35 | 06'46" | 03:52'01" |
| 36 | 07'39" | 03:59'40" |
| 37 | 07'52" | 04:07'32" |
| 38 | 07'29" | 04:15'01" |
| 39 | 08'02" | 04:23'03" |
| 40 | 08'08" | 04:31'11" |
| 41 | 07'21" | 04:38'32" |
| 42 | 07'02" | 04:45'34" |
| 42.7 | 06'13" | 04:50'11" |
展開計圈分析
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