11.0 km | 00:58:26 | 05:18/km日期: 2017-02-18 09:33 - 總爬升: 178 m - 平均心率: 148 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 05'23" / 05'43" / 05'37" / 05'15" / 05'19" / 05'21" / 05'21" / 05'23" / 05'12" / 05'07" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'28" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
620.57 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'21" | 00:37'59" |
| 8 | 05'23" | 00:43'22" |
| 9 | 05'12" | 00:48'34" |
| 10 | 05'07" | 00:53'41" |
| 11 | 04'42" | 00:58'23" |
| 11.0 | 04'16" | 00:58'26" |
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