15.7 km | 02:40:43 | 10:13/km日期: 2017-02-05 07:34 - 總爬升: 202 m - 平均心率: 133 - 卡路里: 698 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 88%
Pace: 07'39" / 06'41" / 07'13" / 10'56" / 08'55" / 09'52" / 07'11" / 08'38" / 06'41" / 05'43" / 06'19" / 14'31" / 15'24" / 19'48" / 13'50" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 07'13" (+01'31") | 1000 / 3000 |
| 4 | | 10'55" (+05'13") | 1000 / 4000 |
| 5 | | 08'55" (+03'13") | 1000 / 5000 |
| 6 | | 09'52" (+04'10") | 1000 / 6000 |
| 7 | | 07'10" (+01'28") | 1000 / 7000 |
| 8 | | 08'37" (+02'55") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 14'31" (+08'49") | 1000 / 12000 |
| 13 | | 15'24" (+09'42") | 1000 / 13000 |
| 14 | | 19'47" (+14'05") | 1000 / 14000 |
| 15 | | 13'45" (+08'03") | 1000 / 15000 |
| 16 | | 15'15" (+09'33") | 729 / 15729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 37.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'41" | 00:14'20" |
| 3 | 07'13" | 00:21'33" |
| 4 | 10'56" | 00:32'29" |
| 5 | 08'55" | 00:41'24" |
| 6 | 09'52" | 00:51'16" |
| 7 | 07'11" | 00:58'27" |
| 8 | 08'38" | 01:07'05" |
| 9 | 06'41" | 01:13'46" |
| 10 | 05'43" | 01:19'29" |
| 11 | 06'19" | 01:25'48" |
| 12 | 14'31" | 01:40'19" |
| 13 | 15'24" | 01:55'43" |
| 14 | 19'48" | 02:15'31" |
| 15 | 13'50" | 02:29'21" |
| 15.7 | 15'09" | 02:40'25" |
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