10.1 km | 01:03:13 | 06:14/km日期: 2017-02-16 19:17 - 平均心率: 130 - 卡路里: 459 Cal - 平均步頻: 190
Pace: 06'21" / 06'03" / 05'52" / 06'06" / 06'08" / 08'13" / 07'49" / 06'47" / 05'54" / 06'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'47") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'47" (+00'56") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 159.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 08'13" | 00:38'43" |
| 7 | 07'49" | 00:46'32" |
| 8 | 06'47" | 00:53'19" |
| 9 | 05'54" | 00:59'13" |
| 10 | 06'03" | 01:05'16" |
| 10.1 | 05'34" | 01:05'58" |
展開計圈分析
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