14.2 km | 01:39:34 | 07:00/km日期: 2017-02-15 19:37 - 總爬升: 663 m - 平均心率: 168 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
Pace: 03'06" / 06'37" / 06'36" / 07'56" / 06'17" / 07'20" / 08'02" / 06'03" / 07'00" / 07'16" / 06'56" / 07'11" / 06'51" / 07'39" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 07'55" (+01'52") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 07'19" (+01'16") | 1000 / 6000 |
| 7 | | 08'02" (+01'59") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'59" (+00'56") | 1000 / 9000 |
| 10 | | 07'04" (+01'01") | 1000 / 10000 |
| 11 | | 07'07" (+01'04") | 1000 / 11000 |
| 12 | | 07'10" (+01'07") | 1000 / 12000 |
| 13 | | 06'50" (+00'47") | 1000 / 13000 |
| 14 | | 07'38" (+01'35") | 1000 / 14000 |
| 15 | | 08'59" (+02'56") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 50.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'37" | 00:09'43" |
| 3 | 06'36" | 00:16'19" |
| 4 | 07'56" | 00:24'15" |
| 5 | 06'17" | 00:30'32" |
| 6 | 07'20" | 00:37'52" |
| 7 | 08'02" | 00:45'54" |
| 8 | 06'03" | 00:51'57" |
| 9 | 07'00" | 00:58'57" |
| 10 | 07'16" | 01:06'13" |
| 11 | 06'56" | 01:13'09" |
| 12 | 07'11" | 01:20'20" |
| 13 | 06'51" | 01:27'11" |
| 14 | 07'39" | 01:34'50" |
| 14.2 | 08'58" | 01:36'36" |
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