10.0 km | 00:51:27 | 05:08/km日期: 2017-02-17 06:03 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82%
Pace: 05'07" / 05'14" / 05'27" / 05'06" / 04'59" / 05'00" / 04'53" / 04'40" / 05'11" / 05'45" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+01'03") | 1000 / 10000 |
| 11 | | 11'44" (+07'05") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
2月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'27" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 04'53" | 00:35'46" |
| 8 | 04'40" | 00:40'26" |
| 9 | 05'11" | 00:45'37" |
| 10 | 05'45" | 00:51'22" |
| 10.0 | 12'15" | 00:51'31" |
展開計圈分析
留言 
