14.0 km | 01:40:10 | 07:08/km日期: 2017-02-14 08:00 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 51%
Pace: 09'30" / 07'10" / 06'48" / 06'38" / 06'50" / 06'45" / 07'05" / 07'04" / 06'41" / 06'37" / 06'57" / 06'44" / 07'32" / 07'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'54") | 1000 / 1000 |
| 2 | | 07'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'29") | 1000 / 7000 |
| 8 | | 07'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'43" (+00'07") | 1000 / 12000 |
| 13 | | 07'31" (+00'55") | 1000 / 13000 |
| 14 | | 07'44" (+01'08") | 1000 / 14000 |
| 15 | | 06'16" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 128.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'10" | 00:16'40" |
| 3 | 06'48" | 00:23'28" |
| 4 | 06'38" | 00:30'06" |
| 5 | 06'50" | 00:36'56" |
| 6 | 06'45" | 00:43'41" |
| 7 | 07'05" | 00:50'46" |
| 8 | 07'04" | 00:57'50" |
| 9 | 06'41" | 01:04'31" |
| 10 | 06'37" | 01:11'08" |
| 11 | 06'57" | 01:18'05" |
| 12 | 06'44" | 01:24'49" |
| 13 | 07'32" | 01:32'21" |
| 14 | 07'44" | 01:40'05" |
| 14.0 | 05'58" | 01:40'10" |
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