11.0 km | 01:07:00 | 06:05/km日期: 2017-02-16 06:02 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 176
Pace: 06'26" / 06'24" / 06'20" / 06'15" / 06'11" / 06'18" / 06'21" / 06'10" / 05'51" / 05'15" / 05'05" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'01") | 9665 / 9665 |
| 2 | | 04'56" (+00'45") | 50 / 9716 |
| 3 | | 04'27" (+00'16") | 336 / 10052 |
| 4 | | 04'31" (+00'20") | 55 / 10107 |
| 5 | | 04'51" (+00'40") | 308 / 10416 |
| 6 | | 04'18" (+00'07") | 58 / 10474 |
| 7 | | 04'54" (+00'43") | 306 / 10780 |
| 8 | | 04'11" | 59 / 10840 |
| 9 | | 08'46" (+04'35") | 171 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 135.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 06'21" | 00:44'15" |
| 8 | 06'10" | 00:50'25" |
| 9 | 05'51" | 00:56'16" |
| 10 | 05'15" | 01:01'31" |
| 11 | 05'05" | 01:06'36" |
| 11.0 | 35'40" | 01:07'00" |
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