5.3 km | 00:32:35 | 06:09/km日期: 2017-02-15 17:14 - 平均心率: 151 - 卡路里: 343 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'46" / 06'02" / 06'12" / 06'15" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 400 / 400 |
| 2 | | 05'42" | 400 / 800 |
| 3 | | 05'49" (+00'07") | 400 / 1200 |
| 4 | | 05'56" (+00'14") | 400 / 1600 |
| 5 | | 06'09" (+00'27") | 400 / 2000 |
| 6 | | 06'11" (+00'29") | 400 / 2400 |
| 7 | | 06'11" (+00'29") | 400 / 2800 |
| 8 | | 06'16" (+00'34") | 400 / 3200 |
| 9 | | 06'17" (+00'35") | 400 / 3600 |
| 10 | | 06'10" (+00'28") | 400 / 4001 |
| 11 | | 06'13" (+00'31") | 400 / 4401 |
| 12 | | 06'22" (+00'40") | 400 / 4801 |
| 13 | | 06'44" (+01'02") | 400 / 5201 |
| 14 | | 06'31" (+00'49") | 92 / 5293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
116.44 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 06'15" | 00:24'15" |
| 5 | 06'19" | 00:30'34" |
| 5.3 | 06'55" | 00:32'36" |
展開計圈分析
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