15.0 km | 01:29:17 | 05:56/km日期: 2017-02-16 19:33 - 總爬升: 148 m - 平均心率: 162 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 38%
Pace: 05'53" / 06'44" / 05'58" / 06'00" / 06'03" / 06'11" / 05'56" / 06'19" / 05'54" / 05'41" / 05'46" / 05'48" / 05'46" / 05'44" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+01'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'52" (+00'24") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'44" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'11" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 06'19" | 00:49'04" |
| 9 | 05'54" | 00:54'58" |
| 10 | 05'41" | 01:00'39" |
| 11 | 05'46" | 01:06'25" |
| 12 | 05'48" | 01:12'13" |
| 13 | 05'46" | 01:17'59" |
| 14 | 05'44" | 01:23'43" |
| 15 | 05'29" | 01:29'12" |
| 15.0 | 06'07" | 01:29'16" |
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