13.9 km | 01:27:56 | 06:18/km日期: 2016-07-20 20:29 - 平均心率: 154 - 卡路里: 993 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72%
Pace: 05'14" / 06'05" / 05'37" / 06'53" / 06'47" / 07'09" / 05'44" / 05'54" / 08'04" / 06'06" / 06'31" / 07'07" / 07'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+02'10") | 1000 / 2000 |
| 3 | | 05'22" (+01'28") | 356 / 2356 |
| 4 | | 03'54" | 8 / 2364 |
| 5 | | 05'43" (+01'49") | 1000 / 3364 |
| 6 | | 07'03" (+03'09") | 1000 / 4364 |
| 7 | | 07'00" (+03'06") | 1000 / 5364 |
| 8 | | 06'32" (+02'38") | 1000 / 6364 |
| 9 | | 06'03" (+02'09") | 1000 / 7364 |
| 10 | | 05'53" (+01'59") | 1000 / 8364 |
| 11 | | 06'17" (+02'23") | 1000 / 9364 |
| 12 | | 06'11" (+02'17") | 1000 / 10364 |
| 13 | | 06'56" (+03'02") | 1000 / 11364 |
| 14 | | 06'36" (+02'42") | 1000 / 12364 |
| 15 | | 06'55" (+03'01") | 1000 / 13364 |
| 16 | | 05'31" (+01'37") | 583 / 13948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 150.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'05" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 06'53" | 00:23'49" |
| 5 | 06'47" | 00:30'36" |
| 6 | 07'09" | 00:37'45" |
| 7 | 05'44" | 00:43'29" |
| 8 | 05'54" | 00:49'23" |
| 9 | 08'04" | 00:57'27" |
| 10 | 06'06" | 01:03'33" |
| 11 | 06'31" | 01:10'04" |
| 12 | 07'07" | 01:17'11" |
| 13 | 07'08" | 01:24'19" |
| 13.9 | 05'29" | 01:29'32" |
留言 
展開計圈分析
