15.3 km | 02:24:09 | 09:23/km日期: 2017-02-05 09:59 - 總爬升: 205 m - 卡路里: 1022 Cal - 溫度: 18°C - 濕度: 90%
Pace: 08'55" / 08'45" / 07'57" / 08'50" / 08'59" / 09'17" / 08'45" / 09'55" / 08'36" / 09'20" / 09'03" / 10'05" / 11'19" / 10'10" / 10'06" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'06") | 988 / 988 |
| 2 | | 08'40" (+00'48") | 1015 / 2003 |
| 3 | | 07'52" | 996 / 2999 |
| 4 | | 08'53" (+01'01") | 1003 / 4003 |
| 5 | | 08'53" (+01'01") | 994 / 4998 |
| 6 | | 09'18" (+01'26") | 1012 / 6010 |
| 7 | | 08'46" (+00'54") | 997 / 7007 |
| 8 | | 09'54" (+02'02") | 1010 / 8018 |
| 9 | | 08'33" (+00'41") | 993 / 9012 |
| 10 | | 09'19" (+01'27") | 1000 / 10012 |
| 11 | | 09'04" (+01'12") | 1011 / 11024 |
| 12 | | 10'05" (+02'13") | 1000 / 12024 |
| 13 | | 11'14" (+03'22") | 1005 / 13030 |
| 14 | | 10'12" (+02'20") | 993 / 14023 |
| 15 | | 10'07" (+02'15") | 1002 / 15026 |
| 16 | | 11'57" (+04'05") | 330 / 15356 |
2月累積里程 :
62.28 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'45" | 00:17'40" |
| 3 | 07'57" | 00:25'37" |
| 4 | 08'50" | 00:34'27" |
| 5 | 08'59" | 00:43'26" |
| 6 | 09'17" | 00:52'43" |
| 7 | 08'45" | 01:01'28" |
| 8 | 09'55" | 01:11'23" |
| 9 | 08'36" | 01:19'59" |
| 10 | 09'20" | 01:29'19" |
| 11 | 09'03" | 01:38'22" |
| 12 | 10'05" | 01:48'27" |
| 13 | 11'19" | 01:59'46" |
| 14 | 10'10" | 02:09'56" |
| 15 | 10'06" | 02:20'02" |
| 15.3 | 12'06" | 02:24'09" |
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