10.0 km | 00:57:45 | 05:45/km日期: 2017-02-14 20:37 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 66%
Pace: 02'07" / 06'24" / 05'38" / 05'55" / 05'49" / 05'37" / 05'35" / 05'36" / 05'39" / 06'19" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'45") | 1000 / 10000 |
| 11 | | 08'58" (+03'24") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 06'24" | 00:08'31" |
| 3 | 05'38" | 00:14'09" |
| 4 | 05'55" | 00:20'04" |
| 5 | 05'49" | 00:25'53" |
| 6 | 05'37" | 00:31'30" |
| 7 | 05'35" | 00:37'05" |
| 8 | 05'36" | 00:42'41" |
| 9 | 05'39" | 00:48'20" |
| 10 | 06'19" | 00:54'39" |
| 10.0 | 09'00" | 00:54'49" |
展開計圈分析
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