8.6 km | 00:42:29 | 04:56/km日期: 2017-02-14 20:11 - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71%
Pace: 04'41" / 04'46" / 04'51" / 04'52" / 04'38" / 05'26" / 05'33" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 220 / 4220 |
| 6 | | 04'33" (+00'10") | 1000 / 5220 |
| 7 | | 04'37" (+00'14") | 122 / 5343 |
| 8 | | 26'42" (+22'19") | 37 / 5380 |
| 9 | | 04'30" (+00'07") | 1000 / 6380 |
| 10 | | 04'23" | 125 / 6505 |
| 11 | | 32'55" (+28'32") | 30 / 6536 |
| 12 | | 04'57" (+00'34") | 1000 / 7536 |
| 13 | | 04'49" (+00'26") | 1000 / 8536 |
| 14 | | 04'52" (+00'29") | 54 / 8590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 159.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'51" | 00:14'18" |
| 4 | 04'52" | 00:19'10" |
| 5 | 04'38" | 00:23'48" |
| 6 | 05'26" | 00:29'14" |
| 7 | 05'33" | 00:34'47" |
| 8 | 04'52" | 00:39'39" |
| 8.6 | 04'47" | 00:42'29" |
展開計圈分析
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