15.3 km | 01:11:22 | 04:40/km日期: 2017-02-14 17:32 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 1°C - 濕度: 98
Pace: 04'41" / 04'45" / 04'41" / 04'43" / 04'52" / 04'43" / 04'43" / 04'42" / 04'41" / 04'56" / 04'41" / 04'36" / 04'36" / 04'31" / 04'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'13") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'20" | 265 / 15265 |
2月累積里程 : 174.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'43" | 00:18'50" |
| 5 | 04'52" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'43" | 00:33'08" |
| 8 | 04'42" | 00:37'50" |
| 9 | 04'41" | 00:42'31" |
| 10 | 04'56" | 00:47'27" |
| 11 | 04'41" | 00:52'08" |
| 12 | 04'36" | 00:56'44" |
| 13 | 04'36" | 01:01'20" |
| 14 | 04'31" | 01:05'51" |
| 15 | 04'22" | 01:10'13" |
| 15.3 | 04'23" | 01:11'23" |
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