14.2 km | 02:23:15 | 10:03/km日期: 2016-09-04 05:38 - 總爬升: 383 m - 平均心率: 143 - 卡路里: 1114 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 99%
Pace: 10'43" / 12'20" / 12'31" / 12'05" / 09'30" / 09'20" / 17'12" / 07'57" / 09'07" / 08'21" / 08'56" / 11'11" / 10'31" / 11'06" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+02'50") | 1000 / 1000 |
| 2 | | 12'20" (+04'24") | 1000 / 2000 |
| 3 | | 12'30" (+04'34") | 1000 / 3000 |
| 4 | | 12'06" (+04'10") | 1000 / 4000 |
| 5 | | 09'27" (+01'31") | 1000 / 5000 |
| 6 | | 09'20" (+01'24") | 1000 / 6000 |
| 7 | | 09'41" (+01'45") | 1000 / 7000 |
| 8 | | 07'56" | 1000 / 8000 |
| 9 | | 09'07" (+01'11") | 1000 / 9000 |
| 10 | | 08'16" (+00'20") | 1000 / 10000 |
| 11 | | 08'56" (+01'00") | 1000 / 11000 |
| 12 | | 09'50" (+01'54") | 1000 / 12000 |
| 13 | | 09'36" (+01'40") | 1000 / 13000 |
| 14 | | 11'05" (+03'09") | 1000 / 14000 |
| 15 | | 09'04" (+01'08") | 245 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 28.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 12'20" | 00:23'03" |
| 3 | 12'31" | 00:35'34" |
| 4 | 12'05" | 00:47'39" |
| 5 | 09'30" | 00:57'09" |
| 6 | 09'20" | 01:06'29" |
| 7 | 17'12" | 01:23'41" |
| 8 | 07'57" | 01:31'38" |
| 9 | 09'07" | 01:40'45" |
| 10 | 08'21" | 01:49'06" |
| 11 | 08'56" | 01:58'02" |
| 12 | 11'11" | 02:09'13" |
| 13 | 10'31" | 02:19'44" |
| 14 | 11'06" | 02:30'50" |
| 14.2 | 09'02" | 02:33'03" |
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