42.6 km | 03:10:43 | 04:28/km日期: 2017-02-12 06:10 - 總爬升: 1094 m - 平均心率: 165 - 卡路里: 2199 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 74%
Pace: 04'59" / 04'32" / 04'19" / 04'37" / 04'35" / 04'42" / 04'29" / 04'37" / 04'49" / 04'57" / 04'35" / 04'23" / 07'26" / 01'57" / 04'42" / 04'27" / 04'34" / 04'32" / 04'37" / 04'18" / 04'20" / 04'26" / 04'27" / 09'05" / 00'05" / 04'16" / 04'25" / 04'39" / 04'33" / 04'33" / 04'27" / 04'23" / 04'26" / 04'18" / 09'37" / 00'07" / 02'47" / 04'39" / 04'06" / 04'15" / 04'21" / 03'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'37") | 1000 / 2000 |
| 3 | | 04'18" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'42") | 1000 / 4000 |
| 5 | | 04'34" (+00'39") | 1000 / 5000 |
| 6 | | 04'41" (+00'46") | 1000 / 6000 |
| 7 | | 04'29" (+00'34") | 1000 / 7000 |
| 8 | | 04'37" (+00'42") | 1000 / 8000 |
| 9 | | 04'48" (+00'53") | 1000 / 9000 |
| 10 | | 04'57" (+01'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'39") | 1000 / 11000 |
| 12 | | 04'22" (+00'27") | 1000 / 12000 |
| 13 | | 04'40" (+00'45") | 1000 / 13000 |
| 14 | | 04'42" (+00'47") | 1000 / 14000 |
| 15 | | 04'42" (+00'47") | 1000 / 15000 |
| 16 | | 04'26" (+00'31") | 1000 / 16000 |
| 17 | | 04'28" (+00'33") | 1000 / 17000 |
| 18 | | 04'37" (+00'42") | 1000 / 18000 |
| 19 | | 04'36" (+00'41") | 1000 / 19000 |
| 20 | | 04'18" (+00'23") | 1000 / 20000 |
| 21 | | 04'19" (+00'24") | 1000 / 21000 |
| 22 | | 04'26" (+00'31") | 1000 / 22000 |
| 23 | | 04'26" (+00'31") | 1000 / 23000 |
| 24 | | 04'20" (+00'25") | 1000 / 24000 |
| 25 | | 04'20" (+00'25") | 1000 / 25000 |
| 26 | | 04'43" (+00'48") | 1000 / 26000 |
| 27 | | 04'25" (+00'30") | 1000 / 27000 |
| 28 | | 04'38" (+00'43") | 1000 / 28000 |
| 29 | | 04'32" (+00'37") | 1000 / 29000 |
| 30 | | 04'33" (+00'38") | 1000 / 30000 |
| 31 | | 04'27" (+00'32") | 1000 / 31000 |
| 32 | | 04'22" (+00'27") | 1000 / 32000 |
| 33 | | 04'26" (+00'31") | 1000 / 33000 |
| 34 | | 04'17" (+00'22") | 1000 / 34000 |
| 35 | | 04'10" (+00'15") | 1000 / 35000 |
| 36 | | 03'55" | 1000 / 36000 |
| 37 | | 04'24" (+00'29") | 1000 / 37000 |
| 38 | | 04'39" (+00'44") | 1000 / 38000 |
| 39 | | 04'05" (+00'10") | 1000 / 39000 |
| 40 | | 04'15" (+00'20") | 1000 / 40000 |
| 41 | | 04'21" (+00'26") | 1000 / 41000 |
| 42 | | 03'56" (+00'01") | 1000 / 42000 |
| 43 | | 03'50" | 626 / 42626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'32" | 00:09'31" |
| 3 | 04'19" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'42" | 00:27'44" |
| 7 | 04'29" | 00:32'13" |
| 8 | 04'37" | 00:36'50" |
| 9 | 04'49" | 00:41'39" |
| 10 | 04'57" | 00:46'36" |
| 11 | 04'35" | 00:51'11" |
| 12 | 04'23" | 00:55'34" |
| 13 | 07'26" | 01:03'00" |
| 14 | 01'57" | 01:04'57" |
| 15 | 04'42" | 01:09'39" |
| 16 | 04'27" | 01:14'06" |
| 17 | 04'34" | 01:18'40" |
| 18 | 04'32" | 01:23'12" |
| 19 | 04'37" | 01:27'49" |
| 20 | 04'18" | 01:32'07" |
| 21 | 04'20" | 01:36'27" |
| 22 | 04'26" | 01:40'53" |
| 23 | 04'27" | 01:45'20" |
| 24 | 09'05" | 01:54'25" |
| 25 | 00'05" | 01:54'30" |
| 26 | 04'16" | 01:58'46" |
| 27 | 04'25" | 02:03'11" |
| 28 | 04'39" | 02:07'50" |
| 29 | 04'33" | 02:12'23" |
| 30 | 04'33" | 02:16'56" |
| 31 | 04'27" | 02:21'23" |
| 32 | 04'23" | 02:25'46" |
| 33 | 04'26" | 02:30'12" |
| 34 | 04'18" | 02:34'30" |
| 35 | 09'37" | 02:44'07" |
| 36 | 00'07" | 02:44'14" |
| 37 | 02'47" | 02:47'01" |
| 38 | 04'39" | 02:51'40" |
| 39 | 04'06" | 02:55'46" |
| 40 | 04'15" | 03:00'01" |
| 41 | 04'21" | 03:04'22" |
| 42 | 03'57" | 03:08'19" |
| 42.6 | 03'49" | 03:10'43" |
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