20.0 km | 01:50:18 | 05:30/km日期: 2017-02-14 19:25 - 總爬升: 362 m - 地點: 家-造橋 - 卡路里: 1298 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68%
Pace: 06'36" / 06'11" / 06'09" / 05'44" / 05'49" / 05'45" / 05'40" / 05'30" / 05'36" / 05'18" / 05'23" / 05'26" / 05'24" / 05'19" / 05'15" / 05'18" / 05'17" / 04'57" / 04'56" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'57") | 1000 / 1000 |
| 2 | | 06'11" (+01'33") | 1000 / 2000 |
| 3 | | 06'08" (+01'30") | 1000 / 3000 |
| 4 | | 05'44" (+01'06") | 1000 / 4000 |
| 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 05'44" (+01'06") | 1000 / 6000 |
| 7 | | 05'40" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'58") | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" (+00'45") | 1000 / 11000 |
| 12 | | 05'25" (+00'47") | 1000 / 12000 |
| 13 | | 05'24" (+00'46") | 1000 / 13000 |
| 14 | | 05'19" (+00'41") | 1000 / 14000 |
| 15 | | 05'15" (+00'37") | 1000 / 15000 |
| 16 | | 05'17" (+00'39") | 1000 / 16000 |
| 17 | | 05'16" (+00'38") | 1000 / 17000 |
| 18 | | 04'57" (+00'19") | 1000 / 18000 |
| 19 | | 04'55" (+00'17") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 04'26" | 26 / 20026 |
2月累積里程 :
261.21 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 05'44" | 00:24'40" |
| 5 | 05'49" | 00:30'29" |
| 6 | 05'45" | 00:36'14" |
| 7 | 05'40" | 00:41'54" |
| 8 | 05'30" | 00:47'24" |
| 9 | 05'36" | 00:53'00" |
| 10 | 05'18" | 00:58'18" |
| 11 | 05'23" | 01:03'41" |
| 12 | 05'26" | 01:09'07" |
| 13 | 05'24" | 01:14'31" |
| 14 | 05'19" | 01:19'50" |
| 15 | 05'15" | 01:25'05" |
| 16 | 05'18" | 01:30'23" |
| 17 | 05'17" | 01:35'40" |
| 18 | 04'57" | 01:40'37" |
| 19 | 04'56" | 01:45'33" |
| 20 | 04'38" | 01:50'11" |
| 20.0 | 04'59" | 01:50'19" |
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