21.1 km | 02:20:04 | 06:37/km日期: 2013-10-19 05:48 - 地點: 微風運河 - 卡路里: 1853 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'32" / 06'25" / 06'23" / 06'40" / 06'24" / 06'18" / 06'16" / 06'54" / 06'28" / 06'23" / 06'30" / 07'13" / 06'36" / 06'28" / 06'41" / 07'16" / 06'26" / 06'27" / 07'07" / 06'20" / 06'10" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 3706 / 3706 |
| 2 | | 06'25" (+00'02") | 3704 / 7411 |
| 3 | | 06'36" (+00'13") | 3706 / 11118 |
| 4 | | 06'44" (+00'21") | 3699 / 14817 |
| 5 | | 06'43" (+00'20") | 3709 / 18526 |
| 6 | | 06'27" (+00'04") | 2814 / 21341 |
10月累積里程 :
163.69 km 
MIZUNO WAVE Rider 16 累積 :
860.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'40" | 00:26'00" |
| 5 | 06'24" | 00:32'24" |
| 6 | 06'18" | 00:38'42" |
| 7 | 06'16" | 00:44'58" |
| 8 | 06'54" | 00:51'52" |
| 9 | 06'28" | 00:58'20" |
| 10 | 06'23" | 01:04'43" |
| 11 | 06'30" | 01:11'13" |
| 12 | 07'13" | 01:18'26" |
| 13 | 06'36" | 01:25'02" |
| 14 | 06'28" | 01:31'30" |
| 15 | 06'41" | 01:38'11" |
| 16 | 07'16" | 01:45'27" |
| 17 | 06'26" | 01:51'53" |
| 18 | 06'27" | 01:58'20" |
| 19 | 07'07" | 02:05'27" |
| 20 | 06'20" | 02:11'47" |
| 21 | 06'10" | 02:17'57" |
| 21.1 | 15'47" | 02:20'04" |
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