19.2 km | 02:39:42 | 08:17/km日期: 2017-02-08 05:43 - 總爬升: 538 m - 平均心率: 143 - 卡路里: 1222 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 87%
Pace: 06'34" / 07'37" / 06'13" / 07'43" / 07'31" / 11'09" / 08'35" / 06'44" / 06'38" / 07'06" / 08'25" / 07'06" / 06'16" / 17'12" / 08'59" / 07'22" / 06'38" / 09'14" / 09'22" / 148'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 07'36" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'42" (+01'29") | 1000 / 4000 |
| 5 | | 07'30" (+01'17") | 1000 / 5000 |
| 6 | | 11'09" (+04'56") | 1000 / 6000 |
| 7 | | 08'35" (+02'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 07'05" (+00'52") | 1000 / 10000 |
| 11 | | 08'24" (+02'11") | 1000 / 11000 |
| 12 | | 07'06" (+00'53") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 17'12" (+10'59") | 1000 / 14000 |
| 15 | | 08'58" (+02'45") | 1000 / 15000 |
| 16 | | 07'22" (+01'09") | 1000 / 16000 |
| 17 | | 06'37" (+00'24") | 1000 / 17000 |
| 18 | | 09'14" (+03'01") | 1000 / 18000 |
| 19 | | 09'21" (+03'08") | 1000 / 19000 |
| 20 | | 13'14" (+07'01") | 238 / 19238 |
| 21 | | 08'38" (+02'25") | 3 / 19242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
114.05 km 
Mizuno Wave Rider 19 累積 :
8243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'37" | 00:14'11" |
| 3 | 06'13" | 00:20'24" |
| 4 | 07'43" | 00:28'07" |
| 5 | 07'31" | 00:35'38" |
| 6 | 11'09" | 00:46'47" |
| 7 | 08'35" | 00:55'22" |
| 8 | 06'44" | 01:02'06" |
| 9 | 06'38" | 01:08'44" |
| 10 | 07'06" | 01:15'50" |
| 11 | 08'25" | 01:24'15" |
| 12 | 07'06" | 01:31'21" |
| 13 | 06'16" | 01:37'37" |
| 14 | 17'12" | 01:54'49" |
| 15 | 08'59" | 02:03'48" |
| 16 | 07'22" | 02:11'10" |
| 17 | 06'38" | 02:17'48" |
| 18 | 09'14" | 02:27'02" |
| 19 | 09'22" | 02:36'24" |
| 19.2 | 148'20" | 03:12'21" |
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