kevinchi 2017/02/12 訓練日誌

kevinchi 台中
ID 194048

136 位追隨者

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kevinchi

恭喜破PB

全馬 | 04:52:38 | 06:56/km | 第9馬

2017臺灣燈會馬拉松(點亮雲林輝耀虎尾千歲庇佑共饗福安)

官方成績
日期	2017-02-12
成績	04:52:38
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+00'27")

00:57'53"

10 km

(00:57'53")

00:28'43"

15 km

(01:27'38")

00:29'45" (+01'02")

01:00'02" (+02'09")

20 km

(01:57'55")

00:30'17" (+01'34")

25 km

(02:29'29")

00:31'34" (+02'51")

01:08'14" (+10'21")

30 km

(03:06'09")

00:36'40" (+07'57")

35 km

(03:44'56")

00:38'47" (+10'04")

01:22'15" (+24'22")

40 km

(04:28'24")

00:43'28" (+14'45")

Finish

(04:52:38)

日期: 2017-02-12 07:02 - 卡路里: 2354 Cal - 總步數: 44938 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'22" (+00'57")

1006 / 1006

168 / 93

05'45"

(12'10")

05'43" (+00'18")

1004 / 2010

182 / 95

05'47"

(17'57")

05'44" (+00'19")

1006 / 3017

181 / 96

05'37"

(23'34")

05'33" (+00'08")

1011 / 4028

184 / 97

05'36"

(29'10")

05'35" (+00'10")

1002 / 5031

183 / 97

展開計圈分析

05'59"

(35'09")

05'56" (+00'31")

1008 / 6039

172 / 97

05'27"

(40'36")

05'25"

1004 / 7043

184 / 100

05'42"

(46'18")

05'41" (+00'16")

1001 / 8045

183 / 95

06'05"

(52'23")

06'04" (+00'39")

1000 / 9046

173 / 94

05'43"

(58'06")

05'41" (+00'16")

1003 / 10049

181 / 96

05'44"

(01:03'50")

05'41" (+00'16")

1007 / 11057

182 / 96

06'46"

(01:10'36")

06'40" (+01'15")

1012 / 12070

146 / 101

05'34"

(01:16'10")

05'33" (+00'08")

1001 / 13071

186 / 96

05'40"

(01:21'50")

05'39" (+00'14")

1000 / 14071

185 / 95

06'18"

(01:28'08")

06'17" (+00'52")

1001 / 15073

166 / 95

05'51"

(01:33'59")

05'48" (+00'23")

1008 / 16081

186 / 92

06'06"

(01:40'05")

06'04" (+00'39")

1004 / 17085

175 / 93

06'05"

(01:46'10")

06'02" (+00'37")

1008 / 18093

183 / 90

06'04"

(01:52'14")

06'01" (+00'36")

1006 / 19100

181 / 91

06'23"

(01:58'37")

06'19" (+00'54")

1008 / 20108

164 / 95

05'52"

(02:04'29")

05'51" (+00'26")

1001 / 21109

183 / 92

06'15"

(02:10'44")

06'13" (+00'48")

1003 / 22112

178 / 89

06'26"

(02:17'10")

06'23" (+00'58")

1007 / 23119

179 / 87

06'28"

(02:23'38")

06'26" (+01'01")

1004 / 24124

178 / 87

06'35"

(02:30'13")

06'34" (+01'09")

1002 / 25126

179 / 84

07'38"

(02:37'51")

07'34" (+02'09")

1006 / 26132

142 / 92

06'38"

(02:44'29")

06'36" (+01'11")

1003 / 27136

180 / 83

07'17"

(02:51'46")

07'14" (+01'49")

1006 / 28142

158 / 87

06'46"

(02:58'32")

06'43" (+01'18")

1006 / 29148

178 / 83

08'49"

(03:07'21")

08'47" (+03'22")

1003 / 30152

108 / 104

07'41"

(03:15'02")

07'40" (+02'15")

1000 / 31152

148 / 87

07'23"

(03:22'25")

07'22" (+01'57")

1000 / 32153

170 / 79

07'59"

(03:30'24")

07'57" (+02'32")

1002 / 33155

144 / 86

09'00"

(03:39'24")

08'58" (+03'33")

1002 / 34158

93 / 119

07'10"

(03:46'34")

07'05" (+01'40")

1009 / 35167

174 / 80

08'43"

(03:55'17")

08'41" (+03'16")

1002 / 36170

101 / 113

08'33"

(04:03'50")

08'30" (+03'05")

1005 / 37175

130 / 89

09'52"

(04:13'42")

09'50" (+04'25")

1001 / 38177

83 / 122

08'40"

(04:22'22")

08'38" (+03'13")

1003 / 39180

113 / 102

08'16"

(04:30'38")

08'14" (+02'49")

1003 / 40184

131 / 92

08'41"

(04:39'19")

08'38" (+03'13")

1005 / 41189

122 / 94

09'58"

(04:49'17")

09'56" (+04'31")

1002 / 42191

86 / 115

03'21"

(04:52'38")

10'36" (+05'11")

316 / 42507

45 / 205

大砲都跑去台北、高雄，還好終點有運動筆記，哈哈^_^

2月累積里程 : 224.16 km

MW Watch 上傳 | 7 years ago

賴訓權, 里妃莎和其他 53 人說推

留言

觀看另 20 則留言

Kent Hong （見成） kevinchi哥早安！恭喜全馬順利完賽；讚！情人節快樂！

2017-02-14 10:02 ·

1 個人推

許崑柱恭禧完賽！

2017-02-16 20:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	05'45"	00:12'10"
3	05'44"	00:17'54"
4	05'36"	00:23'30"
5	05'40"	00:29'10"
6	05'49"	00:34'59"
7	05'27"	00:40'26"
8	05'42"	00:46'08"
9	06'05"	00:52'13"
10	05'40"	00:57'53"
11	05'43"	01:03'36"
12	06'38"	01:10'14"
13	05'35"	01:15'49"
14	05'40"	01:21'29"
15	06'09"	01:27'38"
16	05'48"	01:33'26"
17	06'04"	01:39'30"
18	06'00"	01:45'30"
19	06'05"	01:51'35"
20	06'20"	01:57'55"
21	05'52"	02:03'47"
22	06'15"	02:10'02"
23	06'21"	02:16'23"
24	06'28"	02:22'51"
25	06'38"	02:29'29"
26	07'21"	02:36'50"
27	06'35"	02:43'25"
28	07'15"	02:50'40"
29	06'36"	02:57'16"
30	08'53"	03:06'09"
31	07'36"	03:13'45"
32	07'09"	03:20'54"
33	08'00"	03:28'54"
34	08'43"	03:37'37"
35	07'19"	03:44'56"
36	08'39"	03:53'35"
37	08'10"	04:01'45"
38	08'46"	04:10'31"
39	09'41"	04:20'12"
40	08'12"	04:28'24"
41	08'33"	04:36'57"
42	08'53"	04:45'50"
42.3	21'31"	04:52'38"