11.1 km | 00:55:26 | 05:00/km日期: 2017-02-07 20:31 - 平均心率: 163 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83%
Pace: 05'33" / 05'10" / 04'45" / 04'40" / 04'30" / 04'48" / 04'48" / 04'53" / 04'45" / 04'50" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+01'43") | 1000 / 11000 |
| 12 | | 06'36" (+02'06") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 04'45" | 00:15'28" |
| 4 | 04'40" | 00:20'08" |
| 5 | 04'30" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'53" | 00:39'07" |
| 9 | 04'45" | 00:43'52" |
| 10 | 04'50" | 00:48'42" |
| 11 | 06'14" | 00:54'56" |
| 11.1 | 06'27" | 00:55'26" |
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