20.1 km | 01:57:32 | 05:51/km日期: 2017-02-13 19:24 - 總爬升: 356 m - 地點: 家-造橋 - 卡路里: 1301 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 06'06" / 06'01" / 06'03" / 05'46" / 05'57" / 05'54" / 06'04" / 05'48" / 06'02" / 05'51" / 05'33" / 05'35" / 05'42" / 06'05" / 05'39" / 05'46" / 06'49" / 05'32" / 05'32" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'41") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 06'48" (+01'25") | 1000 / 17000 |
| 18 | | 05'32" (+00'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 72 / 20072 |
2月累積里程 :
261.21 km 
SAUCONY TYPE A6 累積 :
3016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 06'04" | 00:41'51" |
| 8 | 05'48" | 00:47'39" |
| 9 | 06'02" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 11 | 05'33" | 01:05'05" |
| 12 | 05'35" | 01:10'40" |
| 13 | 05'42" | 01:16'22" |
| 14 | 06'05" | 01:22'27" |
| 15 | 05'39" | 01:28'06" |
| 16 | 05'46" | 01:33'52" |
| 17 | 06'49" | 01:40'41" |
| 18 | 05'32" | 01:46'13" |
| 19 | 05'32" | 01:51'45" |
| 20 | 05'23" | 01:57'08" |
| 20.1 | 05'44" | 01:57'33" |
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