8.0 km | 00:43:17 | 05:23/km日期: 2017-02-13 17:07 - 地點: 嘉大 - 卡路里: 476 Cal - 總步數: 7582 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 44
Pace: 05'34" / 05'20" / 05'19" / 05'27" / 05'25" / 05'16" / 05'20" / 05'20" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'28") | 403 / 403 | 171 / 104 |
2 | | 05'28" (+00'22") | 401 / 805 | 173 / 105 |
3 | | 05'27" (+00'21") | 406 / 1211 | 175 / 104 |
4 | | 05'12" (+00'06") | 402 / 1614 | 174 / 110 |
5 | | 05'17" (+00'11") | 402 / 2017 | 174 / 108 |
6 | | 05'12" (+00'06") | 402 / 2420 | 173 / 110 |
7 | | 05'24" (+00'18") | 400 / 2820 | 173 / 106 |
8 | | 05'22" (+00'16") | 402 / 3222 | 174 / 106 |
9 | | 05'22" (+00'16") | 402 / 3625 | 175 / 105 |
10 | | 05'25" (+00'19") | 408 / 4033 | 174 / 105 |
11 | | 05'20" (+00'14") | 406 / 4439 | 175 / 106 |
12 | | 05'11" (+00'05") | 407 / 4847 | 175 / 109 |
13 | | 05'13" (+00'07") | 407 / 5254 | 175 / 109 |
14 | | 05'20" (+00'14") | 405 / 5660 | 174 / 107 |
15 | | 05'19" (+00'13") | 406 / 6067 | 178 / 105 |
16 | | 05'22" (+00'16") | 402 / 6470 | 178 / 104 |
17 | | 05'09" (+00'03") | 410 / 6880 | 179 / 108 |
18 | | 05'06" | 400 / 7281 | 178 / 109 |
19 | | 05'17" (+00'11") | 400 / 7681 | 176 / 107 |
20 | | 05'25" (+00'19") | 408 / 8090 | 175 / 104 |
2月累積里程 : 76.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'19" | 00:16'13" |
4 | 05'27" | 00:21'40" |
5 | 05'25" | 00:27'05" |
6 | 05'16" | 00:32'21" |
7 | 05'20" | 00:37'41" |
8 | 05'20" | 00:43'01" |
8.0 | 08'53" | 00:43'17" |