26.4 km | 02:31:14 | 05:43/km日期: 2013-10-20 05:06 - 總爬升: 816 m - 地點: 熊空 - 天氣: 小雨 - 卡路里: 1962 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'08" / 05'27" / 05'29" / 05'45" / 05'29" / 06'00" / 07'14" / 06'40" / 06'47" / 06'37" / 06'20" / 05'56" / 07'40" / 07'15" / 06'00" / 05'16" / 05'03" / 04'32" / 04'40" / 04'27" / 04'50" / 04'39" / 04'51" / 04'56" / 05'19" / 04'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'46") | 1007 / 1007 |
| 2 | | 05'26" (+01'05") | 1006 / 2014 |
| 3 | | 05'29" (+01'08") | 1003 / 3018 |
| 4 | | 05'43" (+01'22") | 1010 / 4029 |
| 5 | | 05'31" (+01'10") | 1004 / 5033 |
| 6 | | 06'03" (+01'42") | 1006 / 6040 |
| 7 | | 07'10" (+02'49") | 1008 / 7048 |
| 8 | | 06'41" (+02'20") | 1013 / 8061 |
| 9 | | 06'48" (+02'27") | 998 / 9060 |
| 10 | | 06'29" (+02'08") | 1012 / 10073 |
| 11 | | 06'20" (+01'59") | 1006 / 11080 |
| 12 | | 05'58" (+01'37") | 1013 / 12094 |
| 13 | | 08'13" (+03'52") | 1009 / 13103 |
| 14 | | 06'32" (+02'11") | 1013 / 14117 |
| 15 | | 06'01" (+01'40") | 989 / 15107 |
| 16 | | 05'12" (+00'51") | 1017 / 16125 |
| 17 | | 05'00" (+00'39") | 1007 / 17132 |
| 18 | | 04'30" (+00'09") | 1011 / 18143 |
| 19 | | 04'43" (+00'22") | 1011 / 19154 |
| 20 | | 04'21" | 1008 / 20163 |
| 21 | | 04'56" (+00'35") | 1005 / 21168 |
| 22 | | 04'38" (+00'17") | 1014 / 22182 |
| 23 | | 04'48" (+00'27") | 1004 / 23186 |
| 24 | | 05'01" (+00'40") | 3443 / 26630 |
今日熊空小團練
成員有宗緯 官大 政賢 WINY JAY哥
領跑者是JAY哥 一路跟這JAY哥 被他操翻了
跑到氣快喘不過來 之後轉換心情 拿出MP3順順的跑
果然在攻頂前2K 越跑越順
今日有加碼 上熊空景觀庭後 往下面跑至最高點
這條路也是超變態路線..好漢坡了嘛..只好大伙一起步兵一小段嚕
依然是愉快的團練 最後感謝官大專車接送哦^__^
還有JAY大的早餐,感恩哦!
10月累積里程 :
245.39 km 
MAZUNO Wave Spacer AR4 累積 :
976.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'45" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 06'00" | 00:34'18" |
| 7 | 07'14" | 00:41'32" |
| 8 | 06'40" | 00:48'12" |
| 9 | 06'47" | 00:54'59" |
| 10 | 06'37" | 01:01'36" |
| 11 | 06'20" | 01:07'56" |
| 12 | 05'56" | 01:13'52" |
| 13 | 07'40" | 01:21'32" |
| 14 | 07'15" | 01:28'47" |
| 15 | 06'00" | 01:34'47" |
| 16 | 05'16" | 01:40'03" |
| 17 | 05'03" | 01:45'06" |
| 18 | 04'32" | 01:49'38" |
| 19 | 04'40" | 01:54'18" |
| 20 | 04'27" | 01:58'45" |
| 21 | 04'50" | 02:03'35" |
| 22 | 04'39" | 02:08'14" |
| 23 | 04'51" | 02:13'05" |
| 24 | 04'56" | 02:18'01" |
| 25 | 05'19" | 02:23'20" |
| 26 | 04'44" | 02:28'04" |
| 26.4 | 07'40" | 02:31'14" |
展開計圈分析
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