16.0 km | 01:27:51 | 05:29/km日期: 2017-02-12 16:14 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 42%
Pace: 05'47" / 05'43" / 06'51" / 05'36" / 07'30" / 04'56" / 05'00" / 05'06" / 05'01" / 04'52" / 05'33" / 05'05" / 05'13" / 05'18" / 05'09" / 05'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'51" (+01'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 07'29" (+02'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 03'56" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 06'51" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 07'30" | 00:31'27" |
| 6 | 04'56" | 00:36'23" |
| 7 | 05'00" | 00:41'23" |
| 8 | 05'06" | 00:46'29" |
| 9 | 05'01" | 00:51'30" |
| 10 | 04'52" | 00:56'22" |
| 11 | 05'33" | 01:01'55" |
| 12 | 05'05" | 01:07'00" |
| 13 | 05'13" | 01:12'13" |
| 14 | 05'18" | 01:17'31" |
| 15 | 05'09" | 01:22'40" |
| 16 | 05'10" | 01:27'50" |
| 16.0 | 03'41" | 01:27'53" |
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