10.5 km | 01:03:40 | 06:05/km日期: 2017-02-08 04:45 - 卡路里: 618 Cal - 溫度: 16°C - 濕度: 82
Pace: 05'57" / 06'13" / 07'07" / 06'11" / 06'05" / 06'03" / 06'03" / 06'58" / 06'07" / 06'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" | 461 / 10461 |
2月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 07'07" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 06'05" | 00:31'33" |
| 6 | 06'03" | 00:37'36" |
| 7 | 06'03" | 00:43'39" |
| 8 | 06'58" | 00:50'37" |
| 9 | 06'07" | 00:56'44" |
| 10 | 06'47" | 01:03'31" |
| 10.5 | 05'52" | 01:06'14" |
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