10.0 km | 00:49:34 | 04:56/km日期: 2017-02-08 19:36 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 579 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99%
Pace: 05'09" / 04'48" / 04'46" / 04'54" / 04'53" / 04'53" / 05'01" / 04'58" / 05'03" / 04'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+01'14") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
233.70 km 
Mizuno WAVE RIDER 20 累積 :
1353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'53" | 00:29'23" |
| 7 | 05'01" | 00:34'24" |
| 8 | 04'58" | 00:39'22" |
| 9 | 05'03" | 00:44'25" |
| 10 | 04'53" | 00:49'18" |
| 10.0 | 05'54" | 00:49'34" |
展開計圈分析
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