11.9 km | 01:20:38 | 06:45/km日期: 2017-02-07 19:59 - 平均心率: 168 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 06'53" / 06'51" / 06'54" / 07'27" / 06'53" / 06'56" / 07'02" / 07'18" / 06'50" / 06'48" / 05'34" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'15") | 1000 / 1000 |
2 | | 06'50" (+01'16") | 1000 / 2000 |
3 | | 06'54" (+01'20") | 1000 / 3000 |
4 | | 07'07" (+01'33") | 1000 / 4000 |
5 | | 06'52" (+01'18") | 1000 / 5000 |
6 | | 06'56" (+01'22") | 1000 / 6000 |
7 | | 07'01" (+01'27") | 1000 / 7000 |
8 | | 07'08" (+01'34") | 1000 / 8000 |
9 | | 06'49" (+01'15") | 1000 / 9000 |
10 | | 06'47" (+01'13") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 06'10" (+00'36") | 936 / 11936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 153.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'51" | 00:13'44" |
3 | 06'54" | 00:20'38" |
4 | 07'27" | 00:28'05" |
5 | 06'53" | 00:34'58" |
6 | 06'56" | 00:41'54" |
7 | 07'02" | 00:48'56" |
8 | 07'18" | 00:56'14" |
9 | 06'50" | 01:03'04" |
10 | 06'48" | 01:09'52" |
11 | 05'34" | 01:15'26" |
11.9 | 06'09" | 01:21'12" |