41.9 km | 05:09:19 | 07:22/km日期: 2017-02-11 07:00 - 總爬升: 518 m - 地點: 宜蘭三星天長地久馬拉松感恩宮 - 天氣: 陰，天氣冷 - 卡路里: 1971 Cal - 溫度: 11°C - 濕度: 70%
Pace: 05'54" / 06'04" / 06'32" / 05'29" / 05'25" / 05'35" / 05'06" / 05'03" / 05'40" / 05'23" / 05'14" / 08'45" / 07'05" / 07'04" / 07'16" / 07'33" / 05'04" / 07'50" / 05'01" / 07'50" / 05'33" / 05'06" / 09'20" / 07'06" / 07'03" / 07'46" / 07'58" / 08'23" / 08'02" / 08'14" / 08'48" / 08'24" / 07'49" / 09'02" / 08'46" / 07'57" / 08'15" / 08'52" / 10'58" / 09'05" / 11'23" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 992 / 1992 |
| 3 | | 06'26" (+01'27") | 1005 / 2998 |
| 4 | | 05'34" (+00'35") | 1009 / 4008 |
| 5 | | 05'24" (+00'25") | 1001 / 5009 |
| 6 | | 05'34" (+00'35") | 1001 / 6011 |
| 7 | | 05'06" (+00'07") | 998 / 7010 |
| 8 | | 05'04" (+00'05") | 1015 / 8025 |
| 9 | | 05'41" (+00'42") | 994 / 9019 |
| 10 | | 05'20" (+00'21") | 1004 / 10023 |
| 11 | | 05'15" (+00'16") | 1000 / 11023 |
| 12 | | 08'45" (+03'46") | 996 / 12020 |
| 13 | | 07'08" (+02'09") | 1005 / 13025 |
| 14 | | 06'57" (+01'58") | 1000 / 14025 |
| 15 | | 07'13" (+02'14") | 1003 / 15029 |
| 16 | | 07'35" (+02'36") | 998 / 16027 |
| 17 | | 05'03" (+00'04") | 1015 / 17043 |
| 18 | | 07'50" (+02'51") | 997 / 18041 |
| 19 | | 04'59" | 1000 / 19041 |
| 20 | | 07'49" (+02'50") | 1005 / 20047 |
| 21 | | 05'34" (+00'35") | 1000 / 21047 |
| 22 | | 05'15" (+00'16") | 1006 / 22054 |
| 23 | | 09'22" (+04'23") | 1006 / 23060 |
| 24 | | 06'50" (+01'51") | 995 / 24055 |
| 25 | | 07'20" (+02'21") | 1012 / 25068 |
| 26 | | 07'42" (+02'43") | 988 / 26056 |
| 27 | | 07'59" (+03'00") | 1018 / 27075 |
| 28 | | 08'29" (+03'30") | 989 / 28064 |
| 29 | | 07'43" (+02'44") | 996 / 29061 |
| 30 | | 08'09" (+03'10") | 1013 / 30074 |
| 31 | | 09'00" (+04'01") | 992 / 31067 |
| 32 | | 08'35" (+03'36") | 1006 / 32074 |
| 33 | | 07'39" (+02'40") | 998 / 33073 |
| 34 | | 09'09" (+04'10") | 1004 / 34077 |
| 35 | | 08'24" (+03'25") | 998 / 35075 |
| 36 | | 08'11" (+03'12") | 998 / 36073 |
| 37 | | 08'21" (+03'22") | 1000 / 37074 |
| 38 | | 08'50" (+03'51") | 1002 / 38076 |
| 39 | | 11'29" (+06'30") | 1004 / 39081 |
| 40 | | 08'32" (+03'33") | 1004 / 40086 |
| 41 | | 11'31" (+06'32") | 996 / 41083 |
| 42 | | 10'38" (+05'39") | 911 / 41994 |
今天當小賀，代跑別人的三星天長地久馬，但近日本人身體微恙感冒，跑了10多k後肚子極不舒服，上完廁所解放後，全身無力，一路上就都是走走後再跑一小段，結束後全身都沒電了
2月累積里程 :
221.23 km 
母子鱷ㄚ拖第三代 38號黃綠色 累積 :
1682.4 kmAndroid - Sony ST26i 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 06'32" | 00:18'30" |
| 4 | 05'29" | 00:23'59" |
| 5 | 05'25" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 05'06" | 00:40'05" |
| 8 | 05'03" | 00:45'08" |
| 9 | 05'40" | 00:50'48" |
| 10 | 05'23" | 00:56'11" |
| 11 | 05'14" | 01:01'25" |
| 12 | 08'45" | 01:10'10" |
| 13 | 07'05" | 01:17'15" |
| 14 | 07'04" | 01:24'19" |
| 15 | 07'16" | 01:31'35" |
| 16 | 07'33" | 01:39'08" |
| 17 | 05'04" | 01:44'12" |
| 18 | 07'50" | 01:52'02" |
| 19 | 05'01" | 01:57'03" |
| 20 | 07'50" | 02:04'53" |
| 21 | 05'33" | 02:10'26" |
| 22 | 05'06" | 02:15'32" |
| 23 | 09'20" | 02:24'52" |
| 24 | 07'06" | 02:31'58" |
| 25 | 07'03" | 02:39'01" |
| 26 | 07'46" | 02:46'47" |
| 27 | 07'58" | 02:54'45" |
| 28 | 08'23" | 03:03'08" |
| 29 | 08'02" | 03:11'10" |
| 30 | 08'14" | 03:19'24" |
| 31 | 08'48" | 03:28'12" |
| 32 | 08'24" | 03:36'36" |
| 33 | 07'49" | 03:44'25" |
| 34 | 09'02" | 03:53'27" |
| 35 | 08'46" | 04:02'13" |
| 36 | 07'57" | 04:10'10" |
| 37 | 08'15" | 04:18'25" |
| 38 | 08'52" | 04:27'17" |
| 39 | 10'58" | 04:38'15" |
| 40 | 09'05" | 04:47'20" |
| 41 | 11'23" | 04:58'43" |
| 41.9 | 11'38" | 05:09'19" |
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