15.0 km | 01:35:42 | 06:22/km日期: 2017-02-05 08:19 - 地點: 綠園道 - 天氣: 晴 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 07'08" / 05'46" / 05'57" / 06'56" / 06'56" / 07'35" / 05'56" / 06'12" / 05'58" / 06'11" / 06'07" / 06'07" / 06'11" / 06'25" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" (+01'10") | 1000 / 4000 |
| 5 | | 06'56" (+01'11") | 1000 / 5000 |
| 6 | | 07'34" (+01'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" | 11 / 15011 |
2月累積里程 :
89.47 km 
MIZUNO WAVE CRUISE 10 累積 :
390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'46" | 00:12'54" |
| 3 | 05'57" | 00:18'51" |
| 4 | 06'56" | 00:25'47" |
| 5 | 06'56" | 00:32'43" |
| 6 | 07'35" | 00:40'18" |
| 7 | 05'56" | 00:46'14" |
| 8 | 06'12" | 00:52'26" |
| 9 | 05'58" | 00:58'24" |
| 10 | 06'11" | 01:04'35" |
| 11 | 06'07" | 01:10'42" |
| 12 | 06'07" | 01:16'49" |
| 13 | 06'11" | 01:23'00" |
| 14 | 06'25" | 01:29'25" |
| 15 | 06'14" | 01:35'39" |
| 15.0 | 05'37" | 01:35'43" |
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