11.0 km | 00:54:13 | 04:55/km日期: 2017-02-07 19:11 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 53%
Pace: 04'57" / 05'51" / 05'21" / 11'04" / 04'24" / 05'16" / 06'44" / 04'25" / 04'20" / 04'19" / 04'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+01'46") | 1000 / 2000 |
| 3 | | 05'20" (+01'15") | 1000 / 3000 |
| 4 | | 05'16" (+01'11") | 1000 / 4000 |
| 5 | | 04'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+01'11") | 1000 / 6000 |
| 7 | | 05'56" (+01'51") | 1000 / 7000 |
| 8 | | 04'23" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 03'57" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 83.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'51" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 11'04" | 00:27'13" |
| 5 | 04'24" | 00:31'37" |
| 6 | 05'16" | 00:36'53" |
| 7 | 06'44" | 00:43'37" |
| 8 | 04'25" | 00:48'02" |
| 9 | 04'20" | 00:52'22" |
| 10 | 04'19" | 00:56'41" |
| 11 | 04'05" | 01:00'46" |
| 11.0 | 04'41" | 01:00'51" |
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