30.2 km | 02:47:05 | 05:31/km日期: 2017-01-26 05:34 - 地點: 板橋 - 平均心率: 132 - 卡路里: 1621 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72%
Pace: 06'30" / 05'44" / 05'28" / 05'24" / 06'20" / 06'10" / 05'59" / 05'46" / 06'03" / 05'48" / 06'08" / 05'11" / 05'24" / 05'35" / 05'18" / 05'26" / 05'14" / 05'31" / 05'04" / 05'11" / 05'13" / 05'23" / 05'15" / 05'39" / 05'00" / 05'04" / 05'00" / 05'18" / 05'04" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+01'20") | 1000 / 5000 |
| 6 | | 06'10" (+01'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+01'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'48") | 1000 / 10000 |
| 11 | | 06'09" (+01'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'32") | 1000 / 18000 |
| 19 | | 05'03" (+00'04") | 1000 / 19000 |
| 20 | | 05'10" (+00'11") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" (+00'23") | 1000 / 22000 |
| 23 | | 05'15" (+00'16") | 1000 / 23000 |
| 24 | | 05'39" (+00'40") | 1000 / 24000 |
| 25 | | 04'59" | 1000 / 25000 |
| 26 | | 05'00" (+00'01") | 1000 / 26000 |
| 27 | | 05'03" (+00'04") | 1000 / 27000 |
| 28 | | 05'17" (+00'18") | 1000 / 28000 |
| 29 | | 05'04" (+00'05") | 1000 / 29000 |
| 30 | | 05'38" (+00'39") | 1000 / 30000 |
| 31 | | 05'47" (+00'48") | 218 / 30218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
209.54 km 
MIZUNO wave rider 18 累積 :
997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'28" | 00:17'42" |
| 4 | 05'24" | 00:23'06" |
| 5 | 06'20" | 00:29'26" |
| 6 | 06'10" | 00:35'36" |
| 7 | 05'59" | 00:41'35" |
| 8 | 05'46" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 10 | 05'48" | 00:59'12" |
| 11 | 06'08" | 01:05'20" |
| 12 | 05'11" | 01:10'31" |
| 13 | 05'24" | 01:15'55" |
| 14 | 05'35" | 01:21'30" |
| 15 | 05'18" | 01:26'48" |
| 16 | 05'26" | 01:32'14" |
| 17 | 05'14" | 01:37'28" |
| 18 | 05'31" | 01:42'59" |
| 19 | 05'04" | 01:48'03" |
| 20 | 05'11" | 01:53'14" |
| 21 | 05'13" | 01:58'27" |
| 22 | 05'23" | 02:03'50" |
| 23 | 05'15" | 02:09'05" |
| 24 | 05'39" | 02:14'44" |
| 25 | 05'00" | 02:19'44" |
| 26 | 05'04" | 02:24'48" |
| 27 | 05'00" | 02:29'48" |
| 28 | 05'18" | 02:35'06" |
| 29 | 05'04" | 02:40'10" |
| 30 | 05'38" | 02:45'48" |
| 30.2 | 06'20" | 02:47'11" |
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