34.0 km | 03:46:42 | 06:39/km日期: 2017-02-05 05:04 - 總爬升: 349 m - 卡路里: 1990 Cal - 溫度: 16°C - 濕度: 82
Pace: 06'40" / 08'06" / 06'28" / 06'22" / 07'06" / 06'29" / 07'25" / 08'07" / 06'16" / 06'26" / 06'34" / 13'44" / 07'52" / 06'41" / 06'38" / 06'49" / 20'41" / 05'58" / 05'55" / 05'50" / 05'47" / 05'51" / 10'39" / 05'59" / 06'22" / 07'18" / 05'58" / 06'16" / 06'39" / 07'33" / 06'17" / 06'21" / 06'34" / 06'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 08'06" (+02'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 1000 / 11000 |
| 12 | | 08'14" (+02'27") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 06'41" (+00'54") | 1000 / 14000 |
| 15 | | 06'38" (+00'51") | 1000 / 15000 |
| 16 | | 06'48" (+01'01") | 1000 / 16000 |
| 17 | | 08'32" (+02'45") | 1000 / 17000 |
| 18 | | 05'57" (+00'10") | 1000 / 18000 |
| 19 | | 05'54" (+00'07") | 1000 / 19000 |
| 20 | | 05'50" (+00'03") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 05'51" (+00'04") | 1000 / 22000 |
| 23 | | 08'53" (+03'06") | 1000 / 23000 |
| 24 | | 05'58" (+00'11") | 1000 / 24000 |
| 25 | | 06'22" (+00'35") | 1000 / 25000 |
| 26 | | 07'17" (+01'30") | 1000 / 26000 |
| 27 | | 05'58" (+00'11") | 1000 / 27000 |
| 28 | | 06'16" (+00'29") | 1000 / 28000 |
| 29 | | 06'38" (+00'51") | 1000 / 29000 |
| 30 | | 07'01" (+01'14") | 1000 / 30000 |
| 31 | | 06'17" (+00'30") | 1000 / 31000 |
| 32 | | 06'20" (+00'33") | 1000 / 32000 |
| 33 | | 06'33" (+00'46") | 1000 / 33000 |
| 34 | | 06'32" (+00'45") | 1000 / 34000 |
| 35 | | 08'14" (+02'27") | 25 / 34025 |
2月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'06" | 00:14'46" |
| 3 | 06'28" | 00:21'14" |
| 4 | 06'22" | 00:27'36" |
| 5 | 07'06" | 00:34'42" |
| 6 | 06'29" | 00:41'11" |
| 7 | 07'25" | 00:48'36" |
| 8 | 08'07" | 00:56'43" |
| 9 | 06'16" | 01:02'59" |
| 10 | 06'26" | 01:09'25" |
| 11 | 06'34" | 01:15'59" |
| 12 | 13'44" | 01:29'43" |
| 13 | 07'52" | 01:37'35" |
| 14 | 06'41" | 01:44'16" |
| 15 | 06'38" | 01:50'54" |
| 16 | 06'49" | 01:57'43" |
| 17 | 20'41" | 02:18'24" |
| 18 | 05'58" | 02:24'22" |
| 19 | 05'55" | 02:30'17" |
| 20 | 05'50" | 02:36'07" |
| 21 | 05'47" | 02:41'54" |
| 22 | 05'51" | 02:47'45" |
| 23 | 10'39" | 02:58'24" |
| 24 | 05'59" | 03:04'23" |
| 25 | 06'22" | 03:10'45" |
| 26 | 07'18" | 03:18'03" |
| 27 | 05'58" | 03:24'01" |
| 28 | 06'16" | 03:30'17" |
| 29 | 06'39" | 03:36'56" |
| 30 | 07'33" | 03:44'29" |
| 31 | 06'17" | 03:50'46" |
| 32 | 06'21" | 03:57'07" |
| 33 | 06'34" | 04:03'41" |
| 34 | 06'33" | 04:10'14" |
| 34.0 | 07'58" | 04:10'26" |
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