19.7 km | 02:17:11 | 06:56/km日期: 2017-02-05 06:30 - 總爬升: 458 m - 地點: 龍崎文衡殿 - 天氣: 涼爽 - 卡路里: 1421 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91%
Pace: 06'48" / 06'11" / 06'08" / 05'54" / 07'27" / 06'49" / 07'05" / 06'27" / 06'43" / 06'41" / 07'13" / 09'06" / 06'24" / 07'21" / 07'50" / 07'46" / 06'45" / 06'40" / 06'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 07'27" (+01'33") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 07'05" (+01'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 07'13" (+01'19") | 1000 / 11000 |
| 12 | | 09'05" (+03'11") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 07'20" (+01'26") | 1000 / 14000 |
| 15 | | 07'50" (+01'56") | 1000 / 15000 |
| 16 | | 07'46" (+01'52") | 1000 / 16000 |
| 17 | | 03:30'15" (+24'21") | 0 / 16000 |
| 18 | | 04:35'36" (+29'42") | 0 / 16000 |
| 19 | | 06'36" (+00'42") | 1000 / 17000 |
| 20 | | 06'40" (+00'46") | 1000 / 18000 |
| 21 | | 06'45" (+00'51") | 1000 / 19000 |
| 22 | | 06'55" (+01'01") | 738 / 19738 |
ㄚ南團訓:
龍崎文衡殿-二寮觀日亭-柑仔店-龍崎教養院-文衡殿
一路上跟著黃校長邊跑邊聊天.很舒服的跑
去程因為有一段路坍了.但是沒有影響團訓的路線.
回程時.達哥考量補給等問題.所以更改成由柑仔店回程.
2月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 05'54" | 00:25'01" |
| 5 | 07'27" | 00:32'28" |
| 6 | 06'49" | 00:39'17" |
| 7 | 07'05" | 00:46'22" |
| 8 | 06'27" | 00:52'49" |
| 9 | 06'43" | 00:59'32" |
| 10 | 06'41" | 01:06'13" |
| 11 | 07'13" | 01:13'26" |
| 12 | 09'06" | 01:22'32" |
| 13 | 06'24" | 01:28'56" |
| 14 | 07'21" | 01:36'17" |
| 15 | 07'50" | 01:44'07" |
| 16 | 07'46" | 01:51'53" |
| 17 | 06'45" | 01:58'38" |
| 18 | 06'40" | 02:05'18" |
| 19 | 06'46" | 02:12'04" |
| 19.7 | 06'55" | 02:17'11" |
展開計圈分析
留言 
