12.0 km | 01:09:11 | 05:45/km日期: 2017-02-05 06:48 - 平均心率: 150 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 05'23" / 05'35" / 05'34" / 05'35" / 05'36" / 05'39" / 06'04" / 06'10" / 05'58" / 05'54" / 06'02" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 43.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'39" | 00:33'22" |
| 7 | 06'04" | 00:39'26" |
| 8 | 06'10" | 00:45'36" |
| 9 | 05'58" | 00:51'34" |
| 10 | 05'54" | 00:57'28" |
| 11 | 06'02" | 01:03'30" |
| 12 | 05'46" | 01:09'16" |
| 12.0 | 05'56" | 01:09'25" |
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