Sean Hwang 2017/02/08 訓練日誌 | Marathon's World

Sean Hwang 台中
ID 105584

140 位追隨者

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6.2 km | 00:31:16 | 05:01/km

日期: 2017-02-08 20:17 - 總爬升: 472 m - 平均心率: 178 - 踏頻: 60 - 卡路里: 337 Cal - 總步數: 2754 - 平均步幅: 226 cm

Pace: 05'17" / 05'06" / -21420503'-25" / 21419554'49" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'12" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'06" / 00'04" / 00'05" / 00'10" / 00'05" / 00'18" / 00'07" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'09" / 00'57" / -24774843'-30" / 24775795'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -24775798'-51" / 24775790'25" / -107721238'-2" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'17"

(05'17")

05'14" (+01'28")

1008 / 1008

177 / 107

2

05'06"

(10'23")

05'04" (+01'18")

1005 / 2014

178 / 110

3

05'09"

(15'32")

05'06" (+01'20")

1007 / 3021

176 / 110

4

03'47"

(19'19")

03'46"

1002 / 4024

0 / 0

5

23'47"

(43'06")

24'48" (+21'02")

958 / 4983

0 / 0

緩和跑，下毛毛細雨gps又亂掉了⋯⋯

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

2月累積里程 : 302.74 km

MW Watch 上傳 | 7 years ago

辛蒂, Kent Hong （見成）和其他 23 人說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	05'06"	00:10'23"
3	-21420503'-25"	-357008:-13'-2"
4	21419554'49"	-15:-38'-13"
5	00'03"	-15:-38'-10"
6	00'02"	-15:-38'-8"
7	00'02"	-15:-38'-6"
8	00'02"	-15:-38'-4"
9	00'02"	-15:-38'-2"
10	00'02"	-15:-38'00"
11	00'02"	-15:-37'-58"
12	00'02"	-15:-37'-56"
13	00'02"	-15:-37'-54"
14	00'02"	-15:-37'-52"
15	00'02"	-15:-37'-50"
16	00'01"	-15:-37'-49"
17	00'01"	-15:-37'-48"
18	00'01"	-15:-37'-47"
19	00'01"	-15:-37'-46"
20	00'01"	-15:-37'-45"
21	00'01"	-15:-37'-44"
22	00'01"	-15:-37'-43"
23	00'01"	-15:-37'-42"
24	00'01"	-15:-37'-41"
25	00'01"	-15:-37'-40"
26	00'01"	-15:-37'-39"
27	00'01"	-15:-37'-38"
28	00'01"	-15:-37'-37"
29	00'01"	-15:-37'-36"
30	00'01"	-15:-37'-35"
31	00'01"	-15:-37'-34"
32	00'01"	-15:-37'-33"
33	00'01"	-15:-37'-32"
34	00'01"	-15:-37'-31"
35	00'01"	-15:-37'-30"
36	00'01"	-15:-37'-29"
37	00'01"	-15:-37'-28"
38	00'02"	-15:-37'-26"
39	00'02"	-15:-37'-24"
40	00'02"	-15:-37'-22"
41	00'02"	-15:-37'-20"
42	00'02"	-15:-37'-18"
43	00'02"	-15:-37'-16"
44	00'02"	-15:-37'-14"
45	00'02"	-15:-37'-12"
46	00'02"	-15:-37'-10"
47	00'02"	-15:-37'-8"
48	00'02"	-15:-37'-6"
49	00'02"	-15:-37'-4"
50	00'03"	-15:-37'-1"
51	00'03"	-15:-36'-58"
52	00'03"	-15:-36'-55"
53	00'03"	-15:-36'-52"
54	00'03"	-15:-36'-49"
55	00'03"	-15:-36'-46"
56	00'02"	-15:-36'-44"
57	00'03"	-15:-36'-41"
58	00'03"	-15:-36'-38"
59	00'03"	-15:-36'-35"
60	00'03"	-15:-36'-32"
61	00'03"	-15:-36'-29"
62	00'03"	-15:-36'-26"
63	00'03"	-15:-36'-23"
64	00'03"	-15:-36'-20"
65	00'03"	-15:-36'-17"
66	00'03"	-15:-36'-14"
67	00'03"	-15:-36'-11"
68	00'03"	-15:-36'-8"
69	00'03"	-15:-36'-5"
70	00'03"	-15:-36'-2"
71	00'03"	-15:-35'-59"
72	00'03"	-15:-35'-56"
73	00'03"	-15:-35'-53"
74	00'03"	-15:-35'-50"
75	00'03"	-15:-35'-47"
76	00'03"	-15:-35'-44"
77	00'03"	-15:-35'-41"
78	00'03"	-15:-35'-38"
79	00'03"	-15:-35'-35"
80	00'03"	-15:-35'-32"
81	00'03"	-15:-35'-29"
82	00'03"	-15:-35'-26"
83	00'02"	-15:-35'-24"
84	00'02"	-15:-35'-22"
85	00'03"	-15:-35'-19"
86	00'03"	-15:-35'-16"
87	00'03"	-15:-35'-13"
88	00'03"	-15:-35'-10"
89	00'02"	-15:-35'-8"
90	00'02"	-15:-35'-6"
91	00'02"	-15:-35'-4"
92	00'02"	-15:-35'-2"
93	00'02"	-15:-35'00"
94	00'03"	-15:-34'-57"
95	00'03"	-15:-34'-54"
96	00'03"	-15:-34'-51"
97	00'03"	-15:-34'-48"
98	00'03"	-15:-34'-45"
99	00'03"	-15:-34'-42"
100	00'03"	-15:-34'-39"
101	00'02"	-15:-34'-37"
102	00'02"	-15:-34'-35"
103	00'02"	-15:-34'-33"
104	00'02"	-15:-34'-31"
105	00'02"	-15:-34'-29"
106	00'02"	-15:-34'-27"
107	00'02"	-15:-34'-25"
108	00'02"	-15:-34'-23"
109	00'02"	-15:-34'-21"
110	00'02"	-15:-34'-19"
111	00'02"	-15:-34'-17"
112	00'02"	-15:-34'-15"
113	00'02"	-15:-34'-13"
114	00'02"	-15:-34'-11"
115	00'02"	-15:-34'-9"
116	00'02"	-15:-34'-7"
117	00'02"	-15:-34'-5"
118	00'02"	-15:-34'-3"
119	00'03"	-15:-34'00"
120	00'03"	-15:-33'-57"
121	00'03"	-15:-33'-54"
122	00'03"	-15:-33'-51"
123	00'03"	-15:-33'-48"
124	00'03"	-15:-33'-45"
125	00'03"	-15:-33'-42"
126	00'03"	-15:-33'-39"
127	00'03"	-15:-33'-36"
128	00'03"	-15:-33'-33"
129	00'03"	-15:-33'-30"
130	00'04"	-15:-33'-26"
131	00'04"	-15:-33'-22"
132	00'04"	-15:-33'-18"
133	00'03"	-15:-33'-15"
134	00'03"	-15:-33'-12"
135	00'03"	-15:-33'-9"
136	00'03"	-15:-33'-6"
137	00'03"	-15:-33'-3"
138	00'03"	-15:-33'00"
139	00'04"	-15:-32'-56"
140	00'04"	-15:-32'-52"
141	00'04"	-15:-32'-48"
142	00'04"	-15:-32'-44"
143	00'04"	-15:-32'-40"
144	00'04"	-15:-32'-36"
145	00'04"	-15:-32'-32"
146	00'04"	-15:-32'-28"
147	00'04"	-15:-32'-24"
148	00'04"	-15:-32'-20"
149	00'04"	-15:-32'-16"
150	00'04"	-15:-32'-12"
151	00'06"	-15:-32'-6"
152	00'04"	-15:-32'-2"
153	00'04"	-15:-31'-58"
154	00'03"	-15:-31'-55"
155	00'03"	-15:-31'-52"
156	00'04"	-15:-31'-48"
157	00'03"	-15:-31'-45"
158	00'03"	-15:-31'-42"
159	00'04"	-15:-31'-38"
160	00'04"	-15:-31'-34"
161	00'04"	-15:-31'-30"
162	00'04"	-15:-31'-26"
163	00'04"	-15:-31'-22"
164	00'05"	-15:-31'-17"
165	00'04"	-15:-31'-13"
166	00'05"	-15:-31'-8"
167	00'04"	-15:-31'-4"
168	00'05"	-15:-30'-59"
169	00'06"	-15:-30'-53"
170	00'07"	-15:-30'-46"
171	00'05"	-15:-30'-41"
172	00'05"	-15:-30'-36"
173	00'05"	-15:-30'-31"
174	00'05"	-15:-30'-26"
175	00'05"	-15:-30'-21"
176	00'04"	-15:-30'-17"
177	00'04"	-15:-30'-13"
178	00'04"	-15:-30'-9"
179	00'04"	-15:-30'-5"
180	00'04"	-15:-30'-1"
181	00'03"	-15:-29'-58"
182	00'04"	-15:-29'-54"
183	00'03"	-15:-29'-51"
184	00'12"	-15:-29'-39"
185	00'05"	-15:-29'-34"
186	00'05"	-15:-29'-29"
187	00'05"	-15:-29'-24"
188	00'04"	-15:-29'-20"
189	00'04"	-15:-29'-16"
190	00'04"	-15:-29'-12"
191	00'04"	-15:-29'-8"
192	00'05"	-15:-29'-3"
193	00'04"	-15:-28'-59"
194	00'04"	-15:-28'-55"
195	00'06"	-15:-28'-49"
196	00'04"	-15:-28'-45"
197	00'05"	-15:-28'-40"
198	00'10"	-15:-28'-30"
199	00'05"	-15:-28'-25"
200	00'18"	-15:-28'-7"
201	00'07"	-15:-28'00"
202	00'06"	-15:-27'-54"
203	00'05"	-15:-27'-49"
204	00'04"	-15:-27'-45"
205	00'04"	-15:-27'-41"
206	00'04"	-15:-27'-37"
207	00'05"	-15:-27'-32"
208	00'04"	-15:-27'-28"
209	00'09"	-15:-27'-19"
210	00'57"	-15:-26'-22"
211	-24774843'-30"	-412929:-29'-52"
212	24775795'04"	00:25'12"
213	00'03"	00:25'15"
214	00'03"	00:25'18"
215	00'03"	00:25'21"
216	00'03"	00:25'24"
217	00'03"	00:25'27"
218	00'03"	00:25'30"
219	00'03"	00:25'33"
220	00'03"	00:25'36"
221	00'03"	00:25'39"
222	00'03"	00:25'42"
223	00'03"	00:25'45"
224	00'03"	00:25'48"
225	00'03"	00:25'51"
226	00'03"	00:25'54"
227	00'03"	00:25'57"
228	00'03"	00:26'00"
229	00'03"	00:26'03"
230	00'03"	00:26'06"
231	00'03"	00:26'09"
232	00'03"	00:26'12"
233	00'03"	00:26'15"
234	00'03"	00:26'18"
235	00'03"	00:26'21"
236	00'03"	00:26'24"
237	00'03"	00:26'27"
238	00'03"	00:26'30"
239	00'03"	00:26'33"
240	00'03"	00:26'36"
241	00'03"	00:26'39"
242	00'03"	00:26'42"
243	00'03"	00:26'45"
244	00'03"	00:26'48"
245	00'03"	00:26'51"
246	00'03"	00:26'54"
247	00'03"	00:26'57"
248	00'03"	00:27'00"
249	00'03"	00:27'03"
250	00'03"	00:27'06"
251	00'03"	00:27'09"
252	00'03"	00:27'12"
253	00'03"	00:27'15"
254	00'03"	00:27'18"
255	00'03"	00:27'21"
256	00'03"	00:27'24"
257	00'03"	00:27'27"
258	00'03"	00:27'30"
259	00'03"	00:27'33"
260	00'03"	00:27'36"
261	00'03"	00:27'39"
262	00'03"	00:27'42"
263	00'03"	00:27'45"
264	00'03"	00:27'48"
265	00'03"	00:27'51"
266	00'03"	00:27'54"
267	00'03"	00:27'57"
268	00'03"	00:28'00"
269	00'03"	00:28'03"
270	00'03"	00:28'06"
271	00'03"	00:28'09"
272	00'03"	00:28'12"
273	00'03"	00:28'15"
274	00'03"	00:28'18"
275	00'03"	00:28'21"
276	00'03"	00:28'24"
277	00'03"	00:28'27"
278	00'03"	00:28'30"
279	00'03"	00:28'33"
280	00'03"	00:28'36"
281	00'03"	00:28'39"
282	00'03"	00:28'42"
283	00'03"	00:28'45"
284	00'03"	00:28'48"
285	-24775798'-51"	-412929:-30'-3"
286	24775790'25"	00:20'22"
6.2	88559'33"	-412931:-4'-23"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km