11.1 km | 00:59:45 | 05:22/km日期: 2017-02-09 17:54 - 總爬升: 193 m - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 77%
Pace: 05'45" / 05'28" / 05'36" / 05'27" / 05'31" / 05'07" / 05'35" / 05'17" / 05'15" / 05'06" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
178.67 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'27" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 05'07" | 00:32'54" |
| 7 | 05'35" | 00:38'29" |
| 8 | 05'17" | 00:43'46" |
| 9 | 05'15" | 00:49'01" |
| 10 | 05'06" | 00:54'07" |
| 11 | 05'06" | 00:59'13" |
| 11.1 | 04'52" | 00:59'45" |
展開計圈分析
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