11.2 km | 00:57:18 | 05:08/km日期: 2017-02-07 05:47 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 166
Pace: 05'16" / 04'46" / 04'35" / 05'37" / 04'43" / 04'45" / 05'13" / 04'55" / 05'52" / 04'53" / 05'28" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'36" (+01'00") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+01'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'52") | 1000 / 11000 |
| 12 | | 07'51" (+03'15") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'35" | 00:14'37" |
| 4 | 05'37" | 00:20'14" |
| 5 | 04'43" | 00:24'57" |
| 6 | 04'45" | 00:29'42" |
| 7 | 05'13" | 00:34'55" |
| 8 | 04'55" | 00:39'50" |
| 9 | 05'52" | 00:45'42" |
| 10 | 04'53" | 00:50'35" |
| 11 | 05'28" | 00:56'03" |
| 11.2 | 09'21" | 00:57'33" |
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