27.1 km | 03:17:57 | 07:18/km日期: 2017-02-04 08:02 - 總爬升: 289 m - 平均心率: 166 - 卡路里: 2055 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 07'10" / 06'19" / 06'44" / 05'38" / 05'42" / 05'50" / 06'57" / 05'52" / 07'22" / 10'39" / 05'50" / 05'47" / 33'52" / 06'42" / 06'17" / 06'09" / 06'38" / 12'40" / 06'11" / 10'49" / 06'23" / 06'36" / 06'53" / 06'50" / 15'21" / 05'59" / 07'27" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+01'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 07'21" (+01'44") | 1000 / 9000 |
| 10 | | 10'39" (+05'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 06'42" (+01'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'28") | 1000 / 16000 |
| 17 | | 06'41" (+01'04") | 1000 / 17000 |
| 18 | | 12'39" (+07'02") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 09'53" (+04'16") | 921 / 19921 |
| 21 | | 53'05" (+47'28") | 0 / 19921 |
| 22 | | 07'31" (+01'54") | 1000 / 20921 |
| 23 | | 06'40" (+01'03") | 1000 / 21921 |
| 24 | | 06'42" (+01'05") | 1000 / 22921 |
| 25 | | 06'47" (+01'10") | 1000 / 23921 |
| 26 | | 15'31" (+09'54") | 1000 / 24921 |
| 27 | | 05'57" (+00'20") | 1000 / 25921 |
| 28 | | 06'57" (+01'20") | 1000 / 26921 |
| 29 | | 13'06" (+07'29") | 170 / 27091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
127.44 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 05'38" | 00:25'51" |
| 5 | 05'42" | 00:31'33" |
| 6 | 05'50" | 00:37'23" |
| 7 | 06'57" | 00:44'20" |
| 8 | 05'52" | 00:50'12" |
| 9 | 07'22" | 00:57'34" |
| 10 | 10'39" | 01:08'13" |
| 11 | 05'50" | 01:14'03" |
| 12 | 05'47" | 01:19'50" |
| 13 | 33'52" | 01:53'42" |
| 14 | 06'42" | 02:00'24" |
| 15 | 06'17" | 02:06'41" |
| 16 | 06'09" | 02:12'50" |
| 17 | 06'38" | 02:19'28" |
| 18 | 12'40" | 02:32'08" |
| 19 | 06'11" | 02:38'19" |
| 20 | 10'49" | 02:49'08" |
| 21 | 06'23" | 02:55'31" |
| 22 | 06'36" | 03:02'07" |
| 23 | 06'53" | 03:09'00" |
| 24 | 06'50" | 03:15'50" |
| 25 | 15'21" | 03:31'11" |
| 26 | 05'59" | 03:37'10" |
| 27 | 07'27" | 03:44'37" |
| 27.1 | 13'17" | 03:45'50" |
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