10.2 km | 00:44:28 | 04:22/km日期: 2017-02-08 20:30 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 04'35" / 04'46" / 04'27" / 04'40" / 04'12" / 04'20" / 04'07" / 04'02" / 04'10" / 04'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'44") | 1000 / 2000 |
| 3 | | 04'27" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'38") | 1000 / 4000 |
| 5 | | 04'12" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" (+00'18") | 1000 / 6000 |
| 7 | | 04'07" (+00'06") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'09" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'44") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 141.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'46" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'12" | 00:22'40" |
| 6 | 04'20" | 00:27'00" |
| 7 | 04'07" | 00:31'07" |
| 8 | 04'02" | 00:35'09" |
| 9 | 04'10" | 00:39'19" |
| 10 | 04'26" | 00:43'45" |
| 10.2 | 04'50" | 00:44'29" |
展開計圈分析
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