13.7 km | 02:01:29 | 08:51/km日期: 2016-08-06 06:02 - 總爬升: 527 m - 平均心率: 147 - 卡路里: 1151 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 90%
Pace: 10'19" / 10'29" / 11'19" / 11'11" / 08'37" / 08'18" / 13'38" / 08'27" / 07'12" / 19'15" / 07'16" / 06'22" / 07'01" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'01") | 1000 / 1000 |
| 2 | | 10'30" (+04'08") | 1000 / 2000 |
| 3 | | 11'18" (+04'56") | 1000 / 3000 |
| 4 | | 11'11" (+04'49") | 1000 / 4000 |
| 5 | | 08'35" (+02'13") | 1000 / 5000 |
| 6 | | 08'19" (+01'57") | 1000 / 6000 |
| 7 | | 11'12" (+04'50") | 1000 / 7000 |
| 8 | | 07'03" (+00'41") | 1000 / 8000 |
| 9 | | 07'12" (+00'50") | 1000 / 9000 |
| 10 | | 09'07" (+02'45") | 1000 / 10000 |
| 11 | | 07'15" (+00'53") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'00" (+00'38") | 1000 / 13000 |
| 14 | | 08'18" (+01'56") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 24.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 10'29" | 00:20'48" |
| 3 | 11'19" | 00:32'07" |
| 4 | 11'11" | 00:43'18" |
| 5 | 08'37" | 00:51'55" |
| 6 | 08'18" | 01:00'13" |
| 7 | 13'38" | 01:13'51" |
| 8 | 08'27" | 01:22'18" |
| 9 | 07'12" | 01:29'30" |
| 10 | 19'15" | 01:48'45" |
| 11 | 07'16" | 01:56'01" |
| 12 | 06'22" | 02:02'23" |
| 13 | 07'01" | 02:09'24" |
| 13.7 | 08'17" | 02:15'21" |
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