21.0 km | 02:09:35 | 06:10/km日期: 2017-02-05 13:17 - 卡路里: 1687 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 05'58" / 05'50" / 06'03" / 06'17" / 06'08" / 06'18" / 06'06" / 06'21" / 06'07" / 05'53" / 06'05" / 06'01" / 05'58" / 06'55" / 06'04" / 06'03" / 06'38" / 06'40" / 06'00" / 06'19" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'55" (+01'06") | 1000 / 14000 |
| 15 | | 06'03" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 06'37" (+00'48") | 1000 / 17000 |
| 18 | | 06'39" (+00'50") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 06'18" (+00'29") | 1000 / 20000 |
| 21 | | 05'50" (+00'01") | 1000 / 21000 |
| 22 | | 02'43" | 8 / 21008 |
2月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'17" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'18" | 00:36'34" |
| 7 | 06'06" | 00:42'40" |
| 8 | 06'21" | 00:49'01" |
| 9 | 06'07" | 00:55'08" |
| 10 | 05'53" | 01:01'01" |
| 11 | 06'05" | 01:07'06" |
| 12 | 06'01" | 01:13'07" |
| 13 | 05'58" | 01:19'05" |
| 14 | 06'55" | 01:26'00" |
| 15 | 06'04" | 01:32'04" |
| 16 | 06'03" | 01:38'07" |
| 17 | 06'38" | 01:44'45" |
| 18 | 06'40" | 01:51'25" |
| 19 | 06'00" | 01:57'25" |
| 20 | 06'19" | 02:03'44" |
| 21 | 05'50" | 02:09'34" |
| 21.0 | 03'54" | 02:09'36" |
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