10.0 km | 00:47:24 | 04:44/km日期: 2017-02-08 19:24 - 地點: 建國科大 - 卡路里: 541 Cal - 總步數: 8566 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 84%
Pace: 05'17" / 04'51" / 04'54" / 04'51" / 04'46" / 04'38" / 04'40" / 04'28" / 04'19" / 04'25" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'55") | 1004 / 1004 | 177 / 107 |
| 2 | | 05'00" (+00'40") | 1009 / 2014 | 179 / 111 |
| 3 | | 04'52" (+00'32") | 1006 / 3021 | 180 / 113 |
| 4 | | 04'48" (+00'28") | 1007 / 4028 | 181 / 114 |
| 5 | | 04'44" (+00'24") | 1006 / 5035 | 180 / 117 |
| 6 | | 04'37" (+00'17") | 1000 / 6035 | 180 / 119 |
| 7 | | 04'38" (+00'18") | 1006 / 7042 | 180 / 119 |
| 8 | | 04'24" (+00'04") | 1004 / 8046 | 184 / 123 |
| 9 | | 04'20" | 1000 / 9046 | 182 / 125 |
| 10 | | 04'24" (+00'04") | 1002 / 10049 | 180 / 125 |
赤足10k,前5k暖身and慢慢加速，後5k Tempo
2月累積里程 :
302.74 km 
BareFoot 累積 :
1711.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'46" | 00:24'39" |
| 6 | 04'38" | 00:29'17" |
| 7 | 04'40" | 00:33'57" |
| 8 | 04'28" | 00:38'25" |
| 9 | 04'19" | 00:42'44" |
| 10 | 04'25" | 00:47'09" |
| 10.0 | 22'56" | 00:47'24" |
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